Savory Carrots With Paprika and Capers

May 17, 2023May 17, 20230 2
Savory Carrots With Paprika and Capers recipe for a healthy side dish
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons olive oil
2 teaspoons sweet Hungarian paprika
1 cup sweet onion , diced
7 cups carrots , diagonally cut 1/8-inch or 2 lbs carrots
1/2 cup water
6 garlic cloves , minced
2 tablespoons capers
2 tablespoons red wine vinegar
1/2 teaspoon salt
2 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
90
Sugar
9g
Fat
4g
Savory Carrots With Paprika and Capers is a healthy side dish that can accompany almost any meal. The sweetness of the carrots pairs well with the smoky and robust flavor of the Hungarian paprika, and the saltiness of the capers adds a nice tangy kick. This dish is hearty enough to be a main course for vegetarians, and it is perfect for anyone looking to incorporate more nutritious vegetables into their diet. Overall, this recipe is delicious, healthy, and easy to make, making it a great option for anyone looking for a tasty and nutritious side dish.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add paprika and onion, sauté for 3 minutes or until onion is tender.
3.Add carrots and toss to coat, then add water and garlic. Cover and cook over medium heat for 15 minutes or until carrots are tender.
4.Stir in capers, red wine vinegar, salt, and parsley. Cook for a few more minutes, stirring occasionally.
5.Serve hot as a side dish, or store in the fridge for up to 3 days.

PROS

This nutrient-packed side dish is high in fiber, vitamins A and C, and antioxidants.

The combination of savory paprika and briny capers make for a unique flavor.

CONS

Some people may not like the taste of capers, so it may not appeal to everyone.

This recipe requires a bit of prep work with all the chopping involved.

HEALTH & BENEFITS

Carrots are great for maintaining eye health, boosting the immune system, and aiding in digestion due to their high fiber content.
Capers are high in antioxidants and have anti-inflammatory properties.
Paprika is packed with vitamin E and other antioxidants, which can help reduce inflammation and improve overall health.

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