Savory Caribbean-Inspired Sweet Potato Cakes

May 13, 2023May 13, 20230 0
Savory Caribbean-Inspired Sweet Potato Cakes
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 sweet potatoes , peeled and cut into 1-inch cubes
1 tablespoon canola oil
1 fresh jalapeno chile , seeded and finely chopped
3 green onions with tops , thinly sliced
2 cloves garlic , minced
1 teaspoon brown sugar
1/4 teaspoon allspice
salt and pepper to taste
1/4 cup canola oil

Nutrision Information

Servings Per Recipe
4-5
Calories
180
Sugar
2g
Fat
7g
These savory Caribbean-inspired sweet potato cakes are a delicious and healthy side dish or appetizer that are perfect for any occasion. They are made with sweet potatoes, jalapenos, green onions, garlic, and allspice to give them a unique and flavorful taste that will make your taste buds dance. These sweet potato cakes are a great way to incorporate more vegetables into your diet and are a perfect alternative to traditional potato cakes or fried appetizers. They are easy to make and are a crowd-pleaser for any event or gathering. Serve them hot with your favorite dipping sauce, or enjoy them as a side dish to your favorite Caribbean-inspired meal.

Instructions

1.Boil the sweet potatoes until they are cooked through but still firm, about 10 minutes.
2.Drain and let cool.
3.In a large mixing bowl, mash the sweet potatoes to the consistency of mashed potatoes.
4.Add the jalapeno, green onions, garlic, brown sugar, allspice, salt, and pepper to the bowl and stir until well combined.
5.Form the mixture into 8-10 small patties.
6.Heat the canola oil in a large frying pan over medium heat.
7.Fry the sweet potato cakes for 2-3 minutes per side, or until golden brown and crisp.
8.Serve hot with your favorite dipping sauce or as a side dish to your favorite Caribbean-inspired meal.

PROS

These sweet potato cakes are a healthy and flavorful appetizer or side dish that are perfect for any occasion.

They are low in calories and fat, and packed with vitamins and nutrients.

They have a crispy texture on the outside and a soft, savory filling on the inside.

CONS

If overcooked, the sweet potato cakes can become dry and tough.

Make sure to monitor them closely while frying to avoid burning or overcooking.

HEALTH & BENEFITS

Sweet potatoes are a nutrient-dense food that are packed with vitamins and minerals like vitamin A, vitamin C, potassium, and iron.
They are high in fiber, which makes them great for digestion and weight management.
The jalapenos in this recipe also contain capsaicin, a compound that has anti-inflammatory properties and has been linked to pain relief and improved heart health.

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