Savory Bean Stew With Cornmeal Dumplings

Jun 03, 2023June 3, 20230 2
Savory Bean Stew With Cornmeal Dumplings recipe for a warm and hearty meal
in Stew

Prep

10 min

Cook

55 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chicken broth
1 can black beans
1 can red kidney beans
1 can pinto beans
1 can Mexican-style stewed tomatoes
1 package whole kernel corn
1 cup sliced carrot
1 cup chopped onion
1 can diced green chili peppers
2 tablespoons instant chicken bouillon granules
1 -2 teaspoon chili powder
2 garlic cloves , minced
1/3 cup all-purpose flour
1/4 cup yellow cornmeal
1 teaspoon baking powder
salt and pepper
1 egg white , beaten
2 tablespoons milk
1 tablespoon cooking oil

Nutrision Information

Servings Per Recipe
8
Calories
340
Sugar
7g
Fat
4g
The Savory Bean Stew With Cornmeal Dumplings is a traditional American dish that is popular in the Southern states. The dish is hearty, filling, and perfect for cold weather. The combination of beans, vegetables, and dumplings makes it a balanced and nutritious meal that is suitable for a variety of occasions. It can be served as a main dish or as a side dish with a salad or bread. The recipe is easy to follow and can be customized by using different types of beans and vegetables to suit individual tastes.

Instructions

1.In a large pot, combine chicken broth, black beans, red kidney beans, pinto beans, Mexican-style stewed tomatoes, corn, sliced carrot, chopped onion, diced green chili peppers, chicken bouillon granules, chili powder, and minced garlic.
2.Heat the pot to boiling, then reduce the heat and let simmer for 30 minutes.
3.In a mixing bowl, combine flour, cornmeal, baking powder, salt, and pepper.
4.In a separate bowl, beat together egg white, milk, and cooking oil.
5.Add the liquid mixture to the dry ingredients, stirring just enough to combine.
6.Form the mixture into eight dumplings.
7.Drop the dumplings into the simmering bean stew, cover, and let cook for 15 minutes without lifting the lid.
8.Remove the lid and let cook for another 5-10 minutes until the dumplings are cooked through. Serve hot.

PROS

The Savory Bean Stew With Cornmeal Dumplings is a delicious and filling meal that is perfect for cold weather.

The dish is high in fiber, protein, and vitamins.

It can be easily customized by using different types of beans and vegetables.

CONS

The dish contains a high amount of sodium due to the chicken bouillon granules used in the recipe.

It may not be suitable for people who are sensitive to spicy food.

The cooking time for the dumplings can vary depending on the size and shape.

HEALTH & BENEFITS

The Savory Bean Stew With Cornmeal Dumplings is a healthy and balanced meal that is rich in fiber, protein, and vitamins.
The beans used in the recipe are a good source of plant-based protein and dietary fiber, which can help maintain a healthy gut microbiome and reduce the risk of chronic diseases.
The carrots used in the recipe are rich in beta carotene, which is essential for eye health and immune function.

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