Save the Stems Broccoli, Carrot & Cabbage Stir Fry

May 11, 2023May 11, 20230 2

Save the Stems Broccoli, Carrot & Cabbage Stir Fry - Healthy and Delicious Vegetarian Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Save the Stems Broccoli, Carrot & Cabbage Stir Fry is a healthy and delicious vegetarian recipe that utilizes the leftover stems of the broccoli. Usually, people throw away the stems, but they are not only edible but also packed with nutrients. This recipe is easy to make and uses simple ingredients that are easily available in your local grocery store. This stir fry is perfect for a quick and healthy meal when you are short on time. You can pair it with steamed rice or enjoy it as it is.

Instructions

1.	Wash the broccoli stems, carrot, and cabbage leaves and cut into thin julienne strips.
2.	Cut green onions into 1-inch pieces.
3.	Heat two teaspoons of olive oil in a pan. Add the green onions and sauté on high heat for a couple of minutes until they start to brown.
4.	Add the broccoli stems, carrots, and cabbage leaves. Stir fry on high heat for a couple of minutes.
5.	Add 1/4 cup of water and cover the pan. Cook on medium heat for 2-3 minutes until the vegetables are slightly softened.
6.	Add two tablespoons of soy sauce and one teaspoon of Worcestershire sauce. Mix well.
7.	Cook for another 2-3 minutes until the vegetables are fully done.

PROS

This stir fry is easy and quick to make, with simple ingredients.

It is a healthy and delicious vegetarian recipe that is low in calories and high in nutrients.

CONS

Some people may find this stir fry too bland, so it may need additional salt or spices for flavor.

The texture of the broccoli stems may not be appealing to some eaters.

HEALTH & BENEFITS

This stir fry is packed with healthy vegetables that are rich in vitamins, minerals, and fiber.
Broccoli stems are an excellent source of vitamin C and fiber, while carrots are rich in vitamin A and potassium. Cabbage is also a good source of vitamin C and antioxidants. This stir fry is also low in calories and fat.

	2 -3 broccoli stems ( from 1 bunch )
	1 large carrot
	2 -3 leaves savoy cabbage
	3 -4 green onions
	2 teaspoons olive oil
	1/4 cup water
	2 tablespoons soy sauce
	1 teaspoon Worcestershire sauce