Save the Pits Guacamole-Avocado Dip

Jun 01, 2023June 1, 20230 16
Save the Pits Guacamole-Avocado Dip is a healthy and delicious dip that can be enjoyed with various snacks and recipes.
in Dip

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 small avocados
1/4 cup green chili ( diced or chopped )
1/4 cup chopped green onion
1 tablespoon lemon juice
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
1g
Fat
22g
Save the Pits Guacamole-Avocado Dip is a popular dip that originated in Mexico and is now enjoyed all over the world. It is made from mashed avocados, which are combined with various ingredients such as lime juice, onions, tomatoes, and cilantro to create a creamy and flavorful dip. Save the Pits Guacamole-Avocado Dip is a variation that uses green chili and green onion to add some extra flavor to the dish. This dip can be enjoyed with tortilla chips, pita bread, veggies, or used as a topping for various recipes. The dip is perfect for parties, movie nights, game days, or as a quick snack or appetizer.

Instructions

1.Cut the avocados in half and remove the pits.
2.Scoop out the avocado flesh and place it in a medium bowl.
3.Add the green chili, green onion, lemon juice, and salt to the bowl.
4.Mash the ingredients together until they reach your desired consistency.
5.Serve the guacamole immediately with tortilla chips, pita bread, or veggies, and enjoy!

PROS

Save the Pits Guacamole-Avocado Dip is an incredibly nutritious and flavorful dip that can be made easily and quickly.
Avocados are a great source of healthy fats, fiber, and various essential nutrients.
The dip is also vegan, gluten-free, and low-carb, making it suitable for various dietary needs.

CONS

Although avocados are healthy, they are high in calories, so it is important to consume them in moderation.
The dip may also not be suitable for individuals who are allergic to avocados or have a sensitivity to spicy foods.

HEALTH & BENEFITS

Save the Pits Guacamole-Avocado Dip is loaded with healthy nutrients that can improve your overall health. Avocados are high in monounsaturated fats, which can help reduce the risk of heart disease and lower cholesterol levels. They are also an excellent source of fiber, potassium, vitamins C, K, and B6, and folic acid. Consuming guacamole regularly can support your digestion, promote healthy skin, and reduce the risk of developing chronic diseases.

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