Sauteed Yellow Squash with onion (for 1 or 2)

May 11, 2023May 11, 20230 1

Sauteed Yellow Squash with Onion - Easy and Delicious Recipe for 1-2 People

Sauteed Yellow Squash with onion (for 1 or 2)

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

1-2

Calories

226

Sugar

Fat

26g

This sauteed yellow squash with onion recipe is the perfect dish for a quick and easy weeknight meal. Both yellow squash and onion are packed with nutrients, making it a healthy and delicious option for vegetarians or anyone looking to include more vegetables in their diet. The dish is also incredibly versatile, as it can be served as a side or even as a main course if served with crusty bread or a side of grains, such as quinoa or rice. This vegetarian recipe is easy to customize to your desired taste by adding additional spices like garlic or chili flakes.

Instructions

1.	Heat the vegetable oil in a large skillet over medium heat.
2.	Add the sliced onion and cook until it softens, around 3-4 minutes.
3.	Add the sliced yellow squash and sprinkle with oregano.
4.	Cook for 5-6 minutes, stirring every so often until the squash is cooked but still firm.
5.	Pour in a splash of white wine and stir for a further minute.
6.	Serve on plates and enjoy!

PROS

This sauteed yellow squash recipe is both easy and quick to make, perfect for busy weeknights.

The vegetables are low in calories and high in nutrients, making it a healthy option.

It’s a great vegetarian side dish to accompany your meal.

CONS

Yellow squash can have a slightly bitter taste, which can be bland or unappealing to some people.

HEALTH & BENEFITS

Yellow squash is packed with nutrients, including vitamins A, C, and B6, as well as fiber and magnesium.
It can also aid in digestion, reduce inflammation, and lower cholesterol levels.
White wine, in moderation, can help improve heart health.

	1 medium yellow squash , sliced into 1/4 inches , look for good colour
	1 small yellow onion , sliced
	1/4 cup vegetable oil
	oregano
	white wine