Sauteed Vegetables With Lemon and Thyme

May 31, 2023May 31, 20230 2
Healthy and Flavorful Sauteed Vegetables with Lemon and Thyme Recipe
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 g butter
4 green zucchini , sliced lengthways
4 squash , halved
240 g shelled fresh peas
2 garlic cloves , crushed
2 tablespoons fresh lemon juice
1 tablespoon fresh lemon thyme leaves
freshly groundblack peppercorn
flaked sea salt , to serve

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
5g
Fat
10g
Sauteed Vegetables with Lemon and Thyme is a simple yet delicious dish that combines fresh vegetables with tangy lemon juice and aromatic thyme leaves. The dish is perfect for anyone looking for a healthy and flavorful meal that is quick and easy to make. This recipe is a great choice for busy weeknights or lazy weekends when you want to enjoy a homemade meal without spending too much time in the kitchen. Sauteed Vegetables with Lemon and Thyme is not only delicious but also packed with nutrients to support your health and well-being.

Instructions

1.In a large skillet, melt the butter over medium heat.
2.Add the sliced zucchini, squash, and fresh peas.
3.Cook for 5-7 minutes or until the vegetables are tender and slightly browned.
4.Stir in the crushed garlic, fresh lemon juice, and fresh thyme leaves.
5.Season with freshly ground black peppercorn and flaked sea salt.
6.Serve hot and enjoy!

PROS

Sauteed Vegetables with Lemon and Thyme is a simple and healthy dish that is packed with flavor and nutrients.

The dish can be easily customized by substituting the vegetables with your favorite ones.

This recipe is vegetarian and gluten-free, making it a perfect choice for anyone with dietary restrictions.

CONS

The dish requires some prep work as the vegetables need to be sliced and shelled before cooking.

Sauteed Vegetables with Lemon and Thyme can be a bit bland if not seasoned properly.

If you overcook the vegetables, they may become mushy and lose their texture and nutrients.

HEALTH & BENEFITS

Sauteed Vegetables with Lemon and Thyme is a low-calorie dish that is rich in fiber, vitamins, and minerals.
The dish is particularly rich in vitamin C, which helps boost your immunity and protect against diseases.
The fresh thyme leaves used in this recipe have anti-inflammatory properties that can help reduce inflammation and improve heart health.

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