Sauteed Tuna Steaks With Orange-Jalapeno Relish

Jun 07, 2023June 7, 20230 2

Sauteed Tuna Steaks With Orange-Jalapeno Relish recipe for a healthy meal

by The Chefin Seafood

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

11g

Fat

Sauteed Tuna Steaks With Orange-Jalapeno Relish is a delicious and healthy meal that is perfect for seafood lovers. This recipe takes only a few minutes to prepare, and the unique combination of flavors makes it a hit amongst family and friends. The dish is not only easy to prepare, but is also low in calories and packed with healthy nutrients, making it a perfect choice for those looking to maintain a healthy lifestyle. With its delicious and tangy relish topping, sauteed tuna steaks are sure to be a crowd-pleaser.

Instructions

1.	In a large shallow dish, combine flour and chopped tarragon.
2.	Coat tuna steaks in flour mixture.
3.	In a large skillet, heat vegetable oil over medium heat.
4.	Cook tuna steaks for 3 minutes per side or until desired doneness.
5.	In a separate bowl, mix together orange sections, grapefruit sections, raspberries, and finely chopped jalapeno pepper to create the relish.
6.	Serve sauteed tuna steaks with orange-jalapeno relish on top.

PROS

This dish is high in protein and low in fat, making it a healthy meal option.

The relish is a unique and flavorful addition that compliments the tuna steaks perfectly.

CONS

Some people may not enjoy the taste of tuna, and should avoid this dish if they are not fans of seafood.

Tuna can be expensive and difficult to find fresh.

HEALTH & BENEFITS

Tuna is a great source of protein and omega-3 fatty acids, which have been linked to reducing the risk of heart disease and improving brain function.
The combination of citrus fruit and raspberries in the relish provides a boost of antioxidants and vitamins to the meal.

	1 tablespoon chopped fresh tarragon
	2 cups orange sections
	2 cups grapefruit sections
	1 cup raspberries
	1 teaspoon finely chopped jalapeno pepper
	4 tuna steaks , 1/2 in thick
	1/2 cup flour
	1 tablespoon vegetable oil