Sauteed Swiss Chard with Parmesan Cheese

May 08, 2023May 8, 20230 1
Sauteed Swiss Chard with Parmesan Cheese: A delicious and healthy side dish
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
1/2 small red onion , diced
1 bunch Swiss chard , stems and center ribs cut out and chopped together , leaves coarsely chopped separately
1/2 cup dry white wine
1 tablespoon fresh lemon juice , or to taste
2 tablespoons freshly grated Parmesan cheese
salt to taste ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
152
Sugar
2g
Fat
12g
Sauteed Swiss Chard with Parmesan Cheese is a versatile and healthy side dish that can be paired with any main course. Swiss chard is a leafy green vegetable that is similar in taste and texture to spinach and can be found in most grocery stores. The stems and ribs of the chard are chopped and sauteed with garlic, red onion, and Parmesan cheese to create a flavorful and nutritious dish. With just a few ingredients, this dish is easy to prepare and can be customized with different herbs and spices to suit your taste.

Instructions

1.Heat the butter and olive oil together in a large skillet over medium heat.
2.Add the garlic and red onion and saute until fragrant, about 1 minute.
3.Add the chopped stems and ribs of the chard and saute until tender, about 5 minutes.
4.Add the chopped leaves and continue sauteing until wilted, about 2 minutes.
5.Pour in the white wine and lemon juice and bring to a simmer.
6.Simmer until the liquid is reduced by about half and the chard is tender.
7.Stir in the Parmesan cheese and season with salt to taste, if desired.

PROS

This dish is packed with flavor and nutrients, including vitamins A, K, and C.

It’s a great way to incorporate leafy greens into your diet.

CONS

Some people may find the stems of Swiss chard to be tough or bitter, but they can be cooked until tender.

This dish may not be suitable for those who are lactose intolerant or vegan.

HEALTH & BENEFITS

Swiss chard is a nutrient-dense vegetable that may help support bone health, regulate blood sugar levels, and improve digestion.
The garlic in this dish has antimicrobial properties and may help support the immune system.

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