Sauteed Swiss Chard and Corn

May 09, 2023May 9, 20230 2
Sauteed Swiss Chard and Corn recipe for a healthy side dish
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 slices maple bacon ( Cooked Crisp & Chopped )
2 cups fresh corn
1/2 cup shallot ( Chopped )
1 fresh garlic clove ( Chopped )
2 lbs fresh swiss chard ( Red Chard , Chopped )
1 tablespoon lemon thyme ( Chopped )
1 teaspoon lemon zest
2 tablespoons fresh lemon juice
1 teaspoon fine sea salt
2 teaspoons fresh ground black pepper
3 lemons ( Cut 2-lemons in wedges )

Nutrision Information

Servings Per Recipe
4
Calories
243
Sugar
4g
Fat
13g
This Sauteed Swiss Chard and Corn recipe is a delicious and healthy side dish. The dish consists of fresh corn, shallots, garlic, Swiss chard, lemon thyme, and bacon. The Swiss chard is sautéed with the other ingredients and topped with chopped bacon. The bacon adds a crunchy texture and savory flavor to the dish. This recipe is a perfect way to utilize fresh produce and add some variety to your meals.

Instructions

1.Cook the bacon in a large skillet over medium heat until crispy. Remove from skillet and chop into small pieces.
2.Add the corn, shallots, and garlic to the bacon grease in the skillet. Sauté over medium heat for about 5 minutes, or until the shallots are translucent.
3.Add the chopped Swiss chard, lemon thyme, lemon zest, lemon juice, salt, and pepper to the skillet. Sauté for an additional 5-7 minutes, or until the Swiss chard is wilted.
4.Remove from heat and top with the chopped bacon. Serve with lemon wedges on the side.

PROS

This dish is full of flavor and texture.

The combination of corn, bacon, and Swiss chard provides a balance of sweet, salty, and earthy flavors.

The lemon adds a bright and fresh taste to the dish.

CONS

This dish contains bacon, which is high in fat and calories.

It should be enjoyed in moderation as part of a balanced diet.
Some people may find the Swiss chard to be bitter.

HEALTH & BENEFITS

This dish is a great source of vitamins and minerals.
The Swiss chard is full of nutrients like iron, calcium, and vitamins A, C, and K.
The corn provides fiber and antioxidants.
The lemon is high in vitamin C and can help improve digestion.

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