Sauteed Spinach With Indian Spices

May 23, 2023May 23, 20230 16
Sauteed spinach with Indian spices for your daily diet.
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter or 3 tablespoons a neutral vegetable oil
1/2 red onion , peeled and thinly sliced
2 -3 large garlic cloves , peeled and thinly sliced
4 teaspoons julienned ginger
2 teaspoons ground cumin
2 teaspoons ground turmeric
2 lbs fresh spinach , stems removed
2 teaspoons whole brown mustard seeds
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
109
Sugar
1g
Fat
9g
Sauteed spinach with Indian spices is a delicious and healthy way to incorporate more greens into your diet. This vegetarian recipe is packed with flavor and nutrition, making it a great option for a quick and easy lunch or side dish. The combination of onions, garlic, ginger, and Indian spices gives the spinach a savory and slightly spicy flavor that is sure to satisfy your taste buds. Plus, spinach is incredibly versatile and can be used in a variety of recipes, from salads to smoothies to pasta dishes.

Instructions

1.Heat the butter or oil in a large skillet over medium heat.
2.Add the sliced onion and cook for 2-3 minutes until it starts to soften.
3.Add the sliced garlic and julienned ginger to the pan and cook for an additional minute or until fragrant.
4.Sprinkle the cumin and turmeric over the onion mixture and stir until the spices are well-combined.
5.Gradually add the spinach leaves to the pan, stirring constantly until wilted and tender.
6.Sprinkle the whole brown mustard seeds over the top of the spinach and cook for an additional minute.
7.Season the spinach with salt and freshly ground black pepper to taste.

PROS

Sauteed spinach with Indian spices is a simple and healthy vegetarian recipe that is full of flavor.

Spinach is packed with vitamins and minerals, making it a great addition to any diet.

CONS

Some people may not enjoy the strong flavors of Indian spices.

Spinach can sometimes be gritty or sandy, so be sure to rinse it thoroughly before cooking.

HEALTH & BENEFITS

Spinach is an incredibly nutritious vegetable that is packed with vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
It is low in calories and high in fiber, making it a great addition to a healthy diet.
Indian spices like cumin and turmeric have been linked to various health benefits, such as reducing inflammation and improving digestion.

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