Sauteed Spinach and Fava Beans

May 09, 2023May 9, 20230 4
Sauteed Spinach and Fava Beans recipe for a healthy lunch or dinner
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can fava beans , drained and rinsed
1/2 teaspoon salt
bouquet garni ( available in some markets or combine 3 sprigs parsley , 2 sprigs fresh rosemary , 1 sprig fresh thyme )
2 teaspoons olive oil
4 garlic cloves , minced
1 pinch cayenne
10 ounces prewashed ready-to-eat spinach
salt
1/8 lemons ( optional ) or 1/8 lime wedge ( optional )
roasted red pepper ( optional )
1/8 tomatoes , wedge ( optional )
4 olives ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
1g
Fat
4g
Sauteed Spinach and Fava Beans is a healthy and delicious vegetarian dish that can be enjoyed for lunch or dinner. This recipe combines the nutty flavor of fava beans with the earthy taste of spinach, and is seasoned with garlic and cayenne for added flavor. This dish is perfect for those who are looking for a healthy and filling meal that is easy to prepare and can be enjoyed by the whole family. Whether served as a side dish or a main course, Sauteed Spinach and Fava Beans is a nutritious and tasty recipe that is sure to become a favorite.

Instructions

1.In a large skillet over medium heat, combine the fava beans, salt, and bouquet garni. Cook for 5 minutes, stirring occasionally.
2.In a separate skillet over medium heat, add the olive oil, garlic, and cayenne. Cook for 2 minutes, stirring occasionally.
3.Add the spinach and cook for 2-3 minutes, until wilted and tender.
4.Remove the bouquet garni from the fava beans and add them to the skillet with the spinach. Cook for an additional 2-3 minutes, until heated through.
5.Season with salt to taste and serve with optional lemon or lime wedge, roasted red pepper, tomato wedge, or olives.

PROS

This dish is vegetarian, gluten-free, and low in calories, making it a healthy lunch or dinner option.

The combination of fava beans and spinach provides a good source of protein, fiber, iron, and other essential vitamins and minerals.

CONS

Some people may not enjoy the slightly bitter taste of fava beans.

This dish may require a bit of effort to prepare and can be time-consuming.

HEALTH & BENEFITS

Fava beans are a good source of plant-based protein, fiber, iron, and other essential vitamins and minerals.
Spinach is high in vitamin C, vitamin K, and folic acid, which are important for immune function, bone health, and overall health and wellness.

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