Sauteed Snap Peas & Brussels Sprouts

May 12, 2023May 12, 20230 3

Sauteed Snap Peas & Brussels Sprouts recipe for a healthy vegetable side dish

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sauteed Snap Peas & Brussels Sprouts is a simple and healthy recipe that is perfect for a vegetable side dish. Quickly cooked in butter and seasoned with salt and pepper, these colorful vegetables are packed with vitamins and nutrients. The recipe is versatile and can be served alongside meat or fish dishes, or added to pasta or rice dishes for added nutrition and flavor.

Instructions

1.	In a large skillet, melt butter over medium heat.
2.	Add Brussels sprouts and thinly sliced bell pepper, and saute until vegetables start to soften.
3.	Add sugar snap peas and continue cooking for an additional 2-3 minutes, until peas are bright green and tender.
4.	Season with coarse salt and fresh cracked pepper to taste.

PROS

This sauteed vegetable dish is quick, easy, and full of healthy nutrients like Vitamin C and fiber.

The bright colors and flavors make it a beautiful and flavorful side dish for any meal.

CONS

While the recipe is vegetarian and low in calories, it may not be suitable for those with nut allergies due to the use of butter in the cooking process.

HEALTH & BENEFITS

Snap peas and Brussels sprouts are both low in calories and high in fiber and Vitamin C.
Brussels sprouts also contain other nutrients like Vitamin A, potassium, and iron, while snap peas are a good source of Vitamin K and folate.

	1 cup sugar snap pea , trimmed
	1 cup Brussels sprout , trimmed and cut in half
	1 orange bell pepper , cut into strips
	1 tablespoon butter
	coarse salt
	fresh cracked pepper , to taste