Sauteed Shrimp With Ancho Chiles and Garlic

Jun 04, 2023June 4, 20230 1
Sauteed Shrimp With Ancho Chiles and Garlic
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup olive oil
25 garlic cloves , peeled and thinly sliced
1 3/4 lbs shrimp , fresh , medium , and peeled
1 1/2 teaspoons salt
3/4 teaspoon white pepper
3 large ancho chilies , wiped clean , stemmed , seeded , and finely julienned
1 cup fish stock or 1 cup clam juice
3 limes , large , fresh and juiced
1 bunch Italian parsley , chopped
hot white rice

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
1g
Fat
26g
Sauteed Shrimp With Ancho Chiles and Garlic is a flavorful and healthy dish with a Mexican-inspired twist. The combination of fresh shrimp, julienned ancho chiles, garlic, and parsley creates a dish that is bursting with flavor. This dish is great for a weeknight dinner, as it is easy to prepare and can be served with hot white rice to create a filling and satisfying meal. Although this dish is spicy, it can easily be adjusted to meet your personal taste preferences by reducing the amount of ancho chiles used. Overall, Sauteed Shrimp With Ancho Chiles and Garlic is a nutritious and delicious dish that you won’t want to miss!

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Add the garlic and saute for 2-3 minutes, or until fragrant and lightly golden.
3.Add the shrimp to the skillet and sprinkle with salt and white pepper. Stir well to coat the shrimp.
4.Add the julienned ancho chiles and fish stock or clam juice to the skillet. Cook for 2-3 minutes, or until the shrimp are pink and cooked through.
5.Stir in the fresh lime juice and Italian parsley.
6.Serve the sauteed shrimp with hot white rice.

PROS

This dish is packed with flavor and is a great source of protein.

Shrimp is low in calories and high in nutrients like vitamin D and omega-3 fatty acids.

Ancho chiles add a smoky, spicy flavor and are a good source of antioxidants.

Garlic and parsley have antibacterial and anti-inflammatory properties.

CONS

Shrimp can be high in cholesterol, so it should be consumed in moderation if you have high cholesterol.

Ancho chiles may be too spicy for some people.

This dish can be high in sodium if using clam juice instead of fish stock.

HEALTH & BENEFITS

This dish is low in calories and high in protein, making it a great option for weight management.
Shrimp is a good source of vitamin D, which helps with bone health and immune system function.
Ancho chiles contain capsaicin, which has been linked to reducing inflammation and promoting weight loss.
Garlic and parsley may have heart health benefits and can help boost the immune system.

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