Sauteed Pork Chops With Pears and Blue Cheese

May 09, 2023May 9, 20230 2
Sauteed Pork Chops With Pears and Blue Cheese recipe
in Meat

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 bone in rib center-cut pork chops
1 tablespoon vegetable oil
1 firm pear , cored and cut into 3/4 in wedges
1 teaspoon sugar
salt
pepper
3/4 cup chicken broth
2 tablespoons unsalted butter
1 tablespoon balsamic vinegar
1/3 cup crumbled blue cheese

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
7g
Fat
27g
This Sauteed Pork Chops With Pears and Blue Cheese recipe is a delicious combination of sweet and savory flavors that is perfect for a cozy night in. The juicy and tender pork chops are seasoned with salt and pepper before being cooked until browned and cooked through, creating a crispy coating that seals in the meat's natural juices. The pears add a sweet crunch to offset the salty and tangy flavor of the blue cheese, and all are brought together with a rich and savory chicken broth and balsamic vinegar sauce. This dish is an easy and impressive meal that can be enjoyed with friends and family or as a special dinner for two.

Instructions

1.Preheat the oven to 400°F.
2.Season the pork chops with salt and pepper.
3.Heat the oil in a large oven-safe skillet over medium-high heat. Cook the pork chops until browned and cooked through, about 4 minutes per side. Transfer the pork chops to a plate.
4.Add the pear wedges and sugar to the skillet and cook for about 5 minutes until the pear is golden brown and tender.
5.Remove the pear wedges from the skillet and set aside on a plate. Return the skillet to medium-high heat and add the chicken broth. Bring to a simmer and stir up any browned bits from the bottom of the skillet.
6.Simmer until reduced by half, then whisk in the butter and balsamic vinegar. Return the pork chops and pear wedges to the skillet and cook until heated through. Sprinkle with blue cheese before serving.

PROS

This dish is a perfect balance of sweet and savory flavors and is easy to make in one pan.

The pork chops are a good source of protein while the pears offer a natural sweetness and a variety of vitamins and minerals.
Blue cheese also adds flavor without adding a lot of calories.

CONS

The pork chops may become tough if overcooked, making it necessary to keep a watchful eye while cooking.

Additionally, the blue cheese can be overpowering for some taste preferences.

HEALTH & BENEFITS

Pork chops contain essential amino acids and are a good source of protein, which helps to build and repair tissues in the body. Pears contain vitamin C, fiber, and potassium, which can help to maintain healthy digestion and heart health. Blue cheese contains calcium, which is essential for maintaining strong bones as well as a healthy heart. However, blue cheese is high in fat and sodium, and should be consumed in moderation.

Print

Leave a Reply

Your email address will not be published.