Sauteed Pork Chops Milanese

May 10, 2023May 10, 20230 5
Sauteed Pork Chops Milanese recipe for a protein-rich meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pork chops , one inch thick
2 eggs
2 cups fine dry breadcrumbs
3/4 cup flour
1/2 cup olive oil
2 tablespoons butter
1 tablespoon grated parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried basil
4 slices ripe tomatoes
4 slices mozzarella cheese ( fresh , if possible )

Nutrision Information

Servings Per Recipe
4
Calories
755
Sugar
2g
Fat
59g
Sauteed Pork Chops Milanese is an Italian recipe that is enjoyed worldwide. It is a traditional Milanese dish that is made with a breaded and sauteed pork chop, toppings of tomato and mozzarella cheese, and seasoned with Parmesan cheese, oregano, and basil. This dish is loved for its simplicity and flavorful taste, as well for its high nutritional value. It is a popular choice for family dinners, special occasions, and even weeknight meals. The dish pairs well with side salads, vegetables, and pasta dishes.

Instructions

1.Preheat oven to 400°F (200°C).
2.Beat the eggs in a small bowl and add a pinch of salt.
3.Spread the breadcrumbs out on a plate.
4.Put the flour onto a separate plate.
5.Coat the pork chops in the flour, then dip them into the egg mixture and coat them in breadcrumbs.
6.Heat a mixture of olive oil and butter in a large oven-safe skillet over medium heat. Add the prepared chops in a single layer.
7.Saute until golden brown on both sides, about 3-4 minutes per side.
8.Top each chop with a slice of tomato and a slice of mozzarella cheese.
9.Sprinkle with Parmesan cheese, dried oregano and dried basil.
10.Put the skillet in the oven for 10-12 minutes, or until the cheese melts and the meat is fully cooked.
11.Remove from oven and allow to cool for a few minutes before serving.

PROS

Sauteed Pork Chops Milanese is a quick and easy meal to prepare.

It’s a great source of protein, making it perfect for those who follow a high-protein diet.

The recipe uses simple ingredients and is budget-friendly.

Meat lovers will enjoy the delicious taste of this recipe, as well as the nutritional value it provides.

CONS

The recipe contains an abundant amount of fat and cholesterol, so it is best consumed in moderation.

It is not recommended for individuals with high blood pressure, as some ingredients could trigger high blood pressure.

HEALTH & BENEFITS

Pork is a good source of protein, vitamins, and minerals.
It has a high content of vitamin B-12, which promotes healthy brain function.
Pork is also rich in iron, which helps maintain healthy blood flow.
This dish also includes tomatoes, which are a good source of vitamin C, and oregano and basil that offer anti-inflammatory and anti-bacterial benefits.

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