Sauteed Peas And Celery

May 11, 2023May 11, 20230 1
Sauteed Peas And Celery - A Healthy Side Dish
in Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/4 cup chopped red onion
1/4 cup chopped celery
1 box frozen peas ( or 2 cups fresh peas )
2 tablespoons chopped celery leaves
1/2 teaspoon salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
84
Sugar
2g
Fat
7g
Sauteed Peas and Celery is a simple and healthy side dish that can easily be made for any meal. This recipe has frozen peas and chopped celery, sautéed and seasoned to perfection, which makes it easy to make, perfect for busy weeknights or made ahead of time. By cooking the peas and celery in olive oil gives it a delicious flavour. This simple recipe is a tasty option for those looking to increase their vegetable and fiber intake with a dish that is both healthy and tasty.

Instructions

1.In a pan, heat olive oil over medium heat and fry red onions and celery until onions are translucent.
2.Add peas and sauté for 2-3 minutes until peas are cooked through.
3.Add salt and pepper and celery leaves and toss together for a minute before removing it from heat.

PROS

This dish is simple and quick to make.
It can be served as a side dish with any main course or eaten on its own.

The dish is vegetarian, gluten-free and healthy.
The recipe includes high-fibre and low calorie ingredients which help support digestive health and can aid in weight loss.

CONS

Since the dish is relatively simple, it may not be as flavourful as other dishes.

The taste of peas is not for everyone.
Not recommended for people who are on a low protein diet as peas contain protein but not in a very high amount.

HEALTH & BENEFITS

Peas are high in protein and are low in calories. They contain high amounts of vitamins and minerals including vitamin K which is essential for bone health. Peas are an excellent source of fibre which promotes healthy digestion and reduce the risk of heart diseases. Celery is low in calories and is a great source of antioxidants that can protect against chronic diseases like cancer and support digestion and gut health.

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