Sauteed Navy Beans and Artichokes

May 08, 2023May 8, 20230 15

Sauteed Navy Beans and Artichokes recipe for a healthy meal

by The Chefin Entree

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	6 tablespoons olive oil
	2 cloves garlic , minced
	1/2 teaspoon ground red pepper
	1 can navy beans , drained and rinsed
	1 can marinated artichoke hearts , drained and quartered
	1/2 teaspoon freshly ground black pepper
	salt to taste
	1/4 cup grated Romano cheese

Nutrision Information

Servings Per Recipe

4-6

Calories

250

Sugar

Fat

11g

Sauteed Navy Beans and Artichokes is an easy-to-prepare entree that is both healthy and delicious. This recipe was designed with the health conscious in mind, and is ideal for anyone looking for a quick, low-fat, and low-sugar meal that is high in protein. The combination of navy beans and artichokes ensures you stay feeling full and satisfied long after your meal. Serve this recipe as an entrée for lunch or dinner, either on its own or alongside other vegetables.

Instructions

1.	Pour the olive oil into a large skillet and heat on medium heat.
2.	Add the minced garlic and ground red pepper, and cook until fragrant.
3.	Pour in the navy beans and marinated artichoke hearts, stirring occasionally.
4.	Season with freshly ground black pepper and salt to taste.
5.	Cook for 5-7 minutes or until the beans and artichokes are heated through and tender.
6.	Remove from heat and sprinkle grated Romano cheese on top, stir and serve.

PROS

This recipe is quick and easy, with a short preparation and cooking time.

Sauteed Navy Beans and Artichokes is a low-fat and low-sugar entree that is high in protein.

The ingredients in this dish are all easily found in your local grocery store.

CONS

Some people may not enjoy the taste of artichokes as they can be considered an acquired taste.

This recipe may not be the most visually appealing dish.

HEALTH & BENEFITS

Sauteed Navy Beans and Artichokes provides an excellent source of protein, fiber, and vitamins.
The fiber in the beans helps keep the digestive system running smoothly.
The artichoke is loaded with antioxidants, which help fight inflammation and support a healthy immune system.
This recipe is low in calories, sodium, and sugar.