Sautéed Garlic Zucchini With Crumbled Feta

May 09, 2023May 9, 20230 0

Sautéed Garlic Zucchini With Crumbled Feta Recipe

by The Chefin Vegetarianide

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

258

Sugar

Fat

23g

Sautéed garlic zucchini with crumbled feta is a delicious vegetarian side dish that can be enjoyed year-round. This dish is perfect for those looking for a healthy and low-carb option to add to their meal. The zucchini is sautéed to golden perfection with garlic, then drizzled with extra virgin olive oil and raspberry vinegar, giving it a bright and tangy flavor. This dish is finished with a generous amount of crumbled feta cheese, which adds a salty and creamy contrast to the dish. It is an incredibly easy recipe that is perfect for busy weeknights or last-minute dinner parties.

Instructions

1.	Heat 1 tablespoon of olive oil in a large frying pan over high heat.
2.	Add the finely sliced zucchini and chopped garlic to the pan, then season with salt and pepper.
3.	Cook the zucchini for about 2-3 minutes, stirring occasionally until golden brown.
4.	Remove the zucchini from the heat, then drizzle with 3 tablespoons of extra virgin olive oil and 1 tablespoon of raspberry vinegar.
5.	Serve hot, topped with crumbled feta cheese.

PROS

Quick and easy to make with just a few ingredients.

Packed with flavor and nutrients.

CONS

Can be soggy if not cooked properly.

May not be appealing to individuals who dislike garlic or feta cheese.

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber, making it an excellent addition to a well-balanced diet.
The antioxidants present in zucchini can help to reduce inflammation and oxidative stress in the body.

	1 tablespoon olive oil
	3 zucchini , very finely sliced
	3 garlic cloves , finely chopped
	3 tablespoons extra virgin olive oil
	1 tablespoon raspberry vinegar
	12 ounces feta , crumbled
	salt and pepper