Sauteed Garlic Asparagus with red Peppers

May 12, 2023May 12, 20230 1

Sauteed Garlic Asparagus with Red Peppers Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 lb fresh asparagus , snipped off coarse ends , cut into 1 inch angled pieces
	1 1/2 teaspoons olive oil
	1/2 red bell pepper , cut into thin 1 inch strips
	3 cloves garlic , minced
	1/2 teaspoon balsamic vinegar
	salt & pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sauteed Garlic Asparagus with Red Peppers is a simple and delicious way to enjoy fresh vegetables. This recipe combines tender asparagus spears with crisp red pepper strips and savory garlic for a side dish that is both nutritious and flavorful. The balsamic vinegar adds a hint of sweetness and tanginess to the dish, while the salt and pepper enhance the natural flavors of the vegetables. Serve this dish with your favorite protein for a well-balanced meal or enjoy it as a standalone side dish.

Instructions

1.	Heat the olive oil in a large pan over medium-high heat.
2.	Add the asparagus and red peppers to the pan and saute for 3-4 minutes, or until the vegetables are slightly tender.
3.	Add the garlic to the pan and saute for an additional minute.
4.	Drizzle the balsamic vinegar over the vegetables and sprinkle with salt and pepper, to taste.
5.	Continue to saute the vegetables for another 2-3 minutes, or until they are tender and slightly caramelized.

PROS

This dish is a great way to incorporate healthy vegetables into your diet and it’s vegetarian-friendly.

The garlic adds a delicious flavor, and the red peppers provide a sweet crunch.

This recipe is quick and easy to make, perfect for a weeknight dinner or a side dish.

CONS

Asparagus can be expensive and may not be available year-round.

Some people may not enjoy the taste of balsamic vinegar or may find it too strong for their liking.

HEALTH & BENEFITS

Asparagus is low in calories and high in fiber, making it a great option for weight management and digestive health.
It is also a good source of vitamins A, C, and K, as well as folate and potassium.
The garlic in this recipe has been linked to lowering blood pressure and cholesterol levels and may also have antibacterial and antiviral properties.