Sauteed Fish With Thai Coriander-Chili Sauce

May 20, 2023May 20, 20230 2
Sauteed Fish with Thai Coriander-Chili Sauce is a spicy and flavorful dish
in Fish

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 red bell pepper , minced
1/4 onion , minced
1 tablespoon cilantro , chopped
1 teaspoon sugar
1 teaspoon chili-garlic sauce
2 tablespoons lemon juice
3 tablespoons soy sauce
1 tablespoon olive oil
1 lb tilapia fillet
olive oil
lemon wedge
chopped cilantro
2 cups steamed rice

Nutrision Information

Servings Per Recipe
4
Calories
348
Sugar
2g
Fat
16g
Sauteed Fish with Thai Coriander-Chili Sauce is a delicious and spicy dish that originates from Thailand. The sauce is made with a combination of chili-garlic sauce, soy sauce, cilantro, and lemon juice, which creates a bold and flavorful taste. Tilapia fillets are pan-seared and topped with the sauce, and served with steamed rice to make a complete meal. This dish is perfect for those who love spicy and bold flavors, and it is easy to make, so it is perfect for busy weeknights.

Instructions

1.In a small bowl, mix together the minced bell pepper, onion, cilantro, sugar, chili-garlic sauce, lemon juice, and soy sauce.
2.Heat the olive oil in a large skillet over medium-high heat. Add the tilapia fillets and cook for about 3-4 minutes on each side, or until lightly browned and cooked through.
3.Remove the fish and add the sauce to the skillet. Cook over medium heat for about 2 minutes, or until the sauce has thickened.
4.Serve the fish with the sauce on top, a squeeze of lemon juice, and chopped cilantro. Enjoy with steamed rice.

PROS

This dish is packed with bold flavors and spices.

It is easy and quick to make, perfect for busy weeknights.

Tilapia is a lean and healthy source of protein.

CONS

The dish is quite spicy, so it may not be suitable for those who prefer mild flavors.

Tilapia is a mild-flavored fish that may not appeal to everyone.

HEALTH & BENEFITS

Tilapia is a low-fat and high-protein fish that is also a good source of vitamins and minerals, such as vitamin B12, phosphorus, and selenium.
The dish also contains cilantro, which has been linked to improving digestion and reducing inflammation.

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