Sauteed Fish With Lemon Butter and Cherry Tomatoes

May 11, 2023May 11, 20230 2

Sauteed Fish With Lemon Butter and Cherry Tomatoes - A Fresh And Healthy Seafood Dish Perfect For Weeknight Dinners

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

286

Sugar

Fat

16g

Sauteed Fish With Lemon Butter and Cherry Tomatoes is a fresh and healthy seafood dish that is perfect for a quick and easy weeknight dinner. The combination of fresh cherry tomatoes and lemon butter sauce gives the dish a burst of flavor and freshness that is sure to satisfy. Fish is a nutritious and healthy protein source that is packed with omega-3 fatty acids, which have numerous health benefits. This dish is perfect for those who are looking for a healthy and tasty way to enjoy fish.

Instructions

1.	Heat olive oil in a large skillet over medium-high heat.
2.	Season fish fillets with salt and pepper.
3.	Place fillets in the hot skillet and cook for 2-3 minutes on each side.
4.	Add halved cherry tomatoes to the skillet in the last minute of cooking time.
5.	Remove skillet from heat and add lemon juice and butter, stirring until butter is melted and incorporated.
6.	Serve the fish with the tomato and lemon butter sauce on top.

PROS

This dish is quick and easy to prepare, perfect for a weeknight meal.

The fresh cherry tomatoes and lemon juice add a burst of flavor and freshness to the dish.

Fish is an excellent source of protein and healthy omega-3 fatty acids.

CONS

Fish can be expensive and not always readily available.

The dish requires some skill to cook the fish to the right temperature without overcooking or undercooking it.

HEALTH & BENEFITS

Fish is a nutritious and healthy source of protein and omega-3 fatty acids.
Omega-3s have been linked to benefits such as lowering inflammation, improving heart health, and reducing the risk of chronic diseases.

	4 fish fillets ( any firm , white fish -I used whiting )
	2 tablespoons olive oil
	salt and pepper
	1 lemon , juiced
	2 tablespoons butter
	8 -10 cherry tomatoes , halved