Sauteed Escarole

May 09, 2023May 9, 20230 2
Savory and Healthy Sauteed Escarole Recipe
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch escarole
1 can white cannellini beans , rinsed and drained
1 tablespoon golden raisin
2 -4 anchovy fillets , soaked 10 minutes in ( optional `` omit to make vegetarian '' )
water or milk , and patted dry
1 tablespoon olive oil
1 tablespoon pine nuts , lightly toasted
2 garlic cloves , minced
1 teaspoon capers , drained and rinsed
1 teaspoon balsamic vinegar
salt and pepper
grated cheese ( optional `` omit to make vegetarian '' )

Nutrision Information

Servings Per Recipe
2-4
Calories
327
Sugar
6g
Fat
15g
Sauteed Escarole is a classic Italian side dish that can be served as a main course as well. Escarole is a bitter green that's often used in soups, salads, or sauteed as a side dish. Sauteed Escarole is a delicious and easy way to prepare the leafy green that makes it more palatable for those who are not fans of the bitter taste. The combination of garlic, anchovies, capers, raisins, and balsamic vinegar gives the dish a bold flavor, while the toasted pine nuts add a nice crunch. The dish is high in fiber, protein, vitamins and minerals, making it a healthy and filling meal.

Instructions

1.Cut off the ends of escarole and roughly chop into bite-sized pieces.
2.Soak the anchovy fillets in water or milk for 10 minutes, then pat them dry and chop them into small pieces.
3.In a pan, heat olive oil over medium-high heat. Add minced garlic and saute until fragrant.
4.Add the chopped anchovy, capers and raisins to the pan and saute for a minute.
5.Add the escarole leaves to the pan and saute until wilted.
6.Add white cannellini beans and saute for another 2 minutes.
7.Season the sauteed escarole with salt, pepper, balsamic vinegar and grated cheese if desired.
8.Garnish with toasted pine nuts and serve hot.

PROS

This Sauteed Escarole recipe is bursting with flavors of garlic, capers, raisins and anchovies.

It’s a healthy one-pan meal that’s high in fiber and protein.

The white cannellini beans add creaminess to the dish without adding any dairy.

It’s vegetarian, and can be made vegan by omitting the anchovy and cheese.

CONS

Some might not like the fishy flavor of the anchovy fillets in the recipe.

It might need additional salt.

HEALTH & BENEFITS

This Sauteed Escarole recipe is a great way to incorporate dark leafy greens into your diet.
Escarole is low in calories and high in fiber, vitamin A, and vitamin K.
The white cannellini beans in the recipe are a good source of plant-based protein, iron, and fiber.
The garlic in the recipe is known for its immune-boosting and anti-inflammatory properties.

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