Sauteed Cucumber With Herbs

May 09, 2023May 9, 20230 13
Sauteed Cucumber With Herbs Recipe
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cucumber ( washed , but NOT peeled )
salt
50 g butter or 50 g margarine ( 2 oz )
2 shallots or 1 small onion , finely chopped
fresh rosemary or 1/2 tablespoon dried rosemary
1/2 teaspoon sugar
fresh ground pepper
60 ml sour cream
fresh rosemary sprig ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
5g
Fat
15g
Sauteed Cucumber with Herbs is a delightful dish that gives cucumbers a satisfying cooked texture and pairs them with the earthy flavors of rosemary and shallots. It is a great addition to any meal and is simple to prepare. Cucumbers have been known for their cooling properties and they are traditionally served raw in salads. However, this recipe takes cucumbers to a new level, making them a warm and comforting dish. This dish is perfect as a side or as an appetizer. It also works well as a summer lunch, light dinner, or healthy snack.

Instructions

1.Cut the cucumber lengthwise in half, and then into long, thin slices.
2.Place the sliced cucumber in a colander and sprinkle with salt. Let sit for a few minutes to draw out the excess moisture.
3.Heat a large skillet over medium-high heat. Add the butter or margarine.
4.Once the butter or margarine has melted, add the chopped shallots or onions. Cook until soft but not browned.
5.Add the cucumber slices to the skillet, along with the rosemary and sugar. Cook until the cucumbers are tender, about 5-7 minutes.
6.Season with fresh ground pepper to taste.
7.Remove from heat and stir in the sour cream.
8.Serve warm, garnished with fresh rosemary sprigs.

PROS

This dish is a unique and flavorful way to enjoy cucumbers, which are low in calories and high in fiber.

The addition of herbs like rosemary add additional antioxidants and anti-inflammatory benefits to this dish.

It can be served as a low-carb option for those watching their intake.

CONS

Cooked cucumbers might not be for everyone, as they may have a different texture compared to raw cucumbers.

Excess salt consumption can be bad for people with high blood pressure.

HEALTH & BENEFITS

Cucumbers are a good source of fiber, low in calories, and high in water content. They also contain vitamin C and other antioxidants that help protect against various diseases.
Rosemary has been shown to have anti-inflammatory and anti-cancer properties. It may also improve digestion and brain function.
Sour cream contains beneficial probiotics and is a good source of calcium and vitamin D.

Print

Leave a Reply

Your email address will not be published.