Sauteed Cod With Pea Cream

May 10, 2023May 10, 20230 14
Sauteed Cod with Pea Cream - A Fresh and Delectable Main Course
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs cod fish fillets , cut into 2-inch pieces ( boneless skinless )
1 tablespoon mustard seeds , lightly crushed
4 tablespoons unsalted butter
2 shallots , minced
3 1/2 cups peas , thawed ( fresh or frozen )
1 cup water
kosher salt & freshly ground black pepper
2/3 cup half-and-half
2 tablespoons olive oil
fresh dill , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
526
Sugar
6g
Fat
33g
Sauteed Cod with Pea Cream is a delectable main course that features flaky and succulent cod fish fillets sautéed to perfection, then smothered with a rich, vibrant pea cream. This dish is both light and creamy, delightfully tasty yet healthy, and it's the perfect meal for seafood lovers who want to indulge in something satisfying yet wholesome. The combination of flaky, delicate fish with peas, butter, and mustard seeds creates the perfect balance of flavors that will make your taste buds dance with joy. This dish is perfect for a cozy family dinner or a fancy dinner party with friends.

Instructions

1.Season cod fillets with salt, black pepper and mustard seeds.
2.Heat olive oil in a skillet over medium heat and cook cod fillets for about 3 minutes per side, or until it’s beautifully browned and cooked through. Set aside and let it rest.
3.Melt butter in the same skillet that you cooked the fish in.
4.Sauté shallots until tender and fragrant, add in peas and 1 cup of water, then keep stirring over medium heat for about 2-3 minutes, until peas are softened.
5.Transfer the pea mixture to a blender and blend until the mix is smooth.
6.Add in half-and-half and continue to blend until the cream is smooth.
7.Divide the pea cream into serving plates and top with sautéed cod. Lastly, garnish the dish with fresh dill.

PROS

The cod fish is a great source of protein that helps to build and repair muscles, and peas in the cream are a great source of fiber that helps to promote healthy digestion.

Sauteed Cod with Pea Cream is a delicious dish that is full of flavor, making it a perfect meal for any seafood lover.

It’s easy to prepare and takes only 30 minutes total.

CONS

The pea cream in this dish contains half-and-half, which is high in calories and fat.

The dish may not be suitable for people who have dairy allergies.

Be careful not to overcook the fish as it can become dry and tough.

HEALTH & BENEFITS

Sautéed Cod with Pea Cream is really healthy and nutritious. Cod is full of lean protein that helps to build and repair muscles. Furthermore, the fish is rich in vitamin B-12 and omega-3 fatty acids, which are essential for brain health and function. The peas in the cream are a great source of fiber that helps to promote healthy digestion.

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