Sauteed Chili-Shrimps

Jun 03, 2023June 3, 20230 14
Delicious Sauteed Chili-Shrimps recipe for a quick and easy meal
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 cups broccoli florets or packages frozen chopped broccoli ( Thaw and add to the hot oil with the onion and peppers )
1 cup diced onion
1 cup red bell peppers or 1 cup green bell pepper
1 1/4 lbs shelled and deveined shrimp
1 clove garlic , minced
1/4 cup chili sauce
1/4 teaspoon salt
1/4 teaspoon thyme leaves
lemon wedge , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
244
Sugar
4g
Fat
11g
If you're looking for a quick and easy meal idea, look no further than this Sauteed Chili-Shrimps recipe. It's a one-skillet meal that is packed with flavor and nutrition. The shrimps are juicy and tender, while the broccoli adds a nice crunch to the dish. The chili sauce gives it a spicy kick that is sure to wake up your taste buds. This meal is perfect for when you don't have a lot of time to cook but still want a delicious and healthy dinner option.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add the broccoli, onion, and bell peppers and sauté for about 3-5 minutes.
3.Add the shrimps, minced garlic, chili sauce, salt, and thyme leaves to the skillet and cook for another 4-6 minutes or until the shrimps are pink and cooked through.
4.Serve hot with a lemon wedge for garnish.

PROS

This meal is easy and quick to make, perfect for a busy weeknight dinner.

The shrimps and broccoli are high in protein, vitamins, and minerals, making it a healthy and satisfying meal option.

CONS

Some people may not enjoy the spiciness of the chili sauce in this recipe.

Also, this dish may not be suitable for people with shellfish allergies.

HEALTH & BENEFITS

This meal is a great source of protein, vitamins, and minerals.
Shrimps are low in fat and calories but rich in omega-3 fatty acids, which are important for heart health.
Broccoli is a cruciferous vegetable that is high in fiber, vitamin C, and vitamin K. It has been linked to reducing the risk of cancer and improving heart health.

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