Sauteed Chicken Margherita

May 10, 2023May 10, 20230 16
Sauteed Chicken Margherita: The perfect combination of juicy chicken, fresh tomatoes, and aromatic basil
in Dinner

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves ( about 1 1/4 pounds )
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 tablespoon oil
1/2 cup red onion , finely chopped
1 garlic clove , minced
1/4 cup white wine or 1/4 cup reduced-sodium chicken broth
3 plum tomatoes , sliced
1 tablespoon fresh basil , thinly sliced
basil sprig ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
217
Sugar
4g
Fat
8g
Sauteed Chicken Margherita is a delicious and easy-to-make Italian dish that's perfect for a quick weeknight dinner. The dish features tender chicken breasts that are seasoned with Italian herbs and spices, then sauteed to perfection. The chicken is topped with a fresh tomato and basil sauce that's bursting with flavor and nutrition. This dish is perfect for those who want a healthy and delicious meal that's low in carbs but high in protein and essential nutrients.

Instructions

1.Sprinkle chicken with Italian seasoning, salt and pepper.
2.In a large skillet, heat oil over medium heat; cook chicken until browned and cooked through, 6-8 minutes per side.
3.Remove chicken from pan; keep warm. Add onion and garlic to skillet; cook and stir until tender, 2-3 minutes. Add wine; bring to boil. Cook until liquid is reduced by half, about 2 minutes.
4.Stir in tomatoes and basil. Cook and stir until tomatoes are softened, about 3 minutes. Spoon tomato mixture over chicken. If desired, garnish with basil sprig.

PROS

Sauteed Chicken Margherita is packed with flavor, and it’s a great way to use up fresh tomatoes and basil from your garden.

The dish is also high in protein, low in carbs and perfect for a healthy diet.

CONS

The dish requires a bit of skill, as sauteing chicken can be tricky.

It may take a few tries to get the timing and temperature right, but once you do, the results are worth it.

HEALTH & BENEFITS

Sauteed Chicken Margherita is a healthy, low-carb dish that’s high in protein and perfect for a healthy diet.
Chicken is a great source of lean protein, which is essential for building muscle and maintaining a healthy weight. Tomatoes are packed with nutrients like vitamin C, potassium, and lycopene, a powerful antioxidant that may help prevent cancer and heart disease. Basil is also full of antioxidants and has anti-inflammatory properties that can help improve digestion and reduce stress.

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