Sauteed Chicken in Mustard-Cream Sauce

May 09, 2023May 9, 20230 2
Sauteed Chicken in Mustard-Cream Sauce
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1/4 cup dry white wine or 1/4 cup chicken broth
1/2 cup heavy cream
2 tablespoons Dijon mustard
1 teaspoon dried tarragon ( or 1 tablespoon fresh )

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
1g
Fat
34g
Sauteed Chicken in Mustard-Cream Sauce is a classic French dish that is popular in many parts of the world due to its rich and indulgent flavor. This dish is a combination of juicy chicken breasts that are cooked to perfection in a creamy mustard sauce that is seasoned with aromatic tarragon. It is a versatile dish that can be served with a variety of sides such as roasted vegetables, boiled potatoes, or steamed rice. This dish is perfect for a cozy dinner with friends and family or a romantic dinner for two.

Instructions

1.Season chicken breasts with salt and pepper.
2.Heat olive oil in a large skillet over medium-high heat.
3.Add chicken breasts to the skillet and cook for 5-7 minutes on each side until golden brown and cooked through.
4.Remove chicken from skillet and set aside.
5.Deglaze the skillet with white wine or chicken broth and allow the liquid to reduce by half.
6.Whisk in heavy cream, Dijon mustard, and dried tarragon (or fresh) until well combined.
7.Return the chicken breasts to the skillet and spoon the mustard-cream sauce over the chicken.
8.Serve hot and enjoy!

PROS

This recipe produces tender and juicy chicken breasts with a luscious mustard-cream sauce that is rich and decadent.

It is a quick and easy meal that can be prepared in under 30 minutes with minimal effort.

CONS

The dish is high in calories and fat due to the use of heavy cream and olive oil.

If you are watching your weight or have dietary restrictions, this may not be the best option for you.

HEALTH & BENEFITS

The chicken breasts used in this recipe provide a lean source of protein which is essential for building and repairing tissues in the body.
The mustard used in the recipe has anti-inflammatory properties that can help reduce inflammation and pain in the body.

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