Sauteed Chicken Breasts With Fennel and Rosemary

May 10, 2023May 10, 20230 0
Savory Sauteed Chicken Breasts with Fennel and Rosemary
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 teaspoons olive oil , separated
1 large fennel bulb , cut into 1/2-inch slices ( about 1 1/4 pounds , use 2 smaller heads if need be )
2 teaspoons dried rosemary or 2 tablespoons fresh rosemary , crumbled
1/4 teaspoon salt
2/3 cup fat free chicken broth
4 boneless skinless chicken breasts ( about 1 1/3 pounds in all )
1/4 teaspoon fresh ground black pepper
2 garlic cloves , minced
2 tablespoons chopped flat leaf parsley

Nutrision Information

Servings Per Recipe
4
Calories
213
Sugar
1g
Fat
8g
This savory sauteed chicken dish is flavored with fennel and rosemary, and is quick and easy to prepare. The combination of tender chicken breasts with the licorice-like taste of fennel is a perfect blend of flavors. If you are looking for a healthy and filling meal, this dish is a great option for you. Not only is it low in calories, but it is also high in protein, vitamins, and minerals that are essential for overall health and wellbeing. This recipe is perfect for a busy weeknight dinner, or for entertaining guests at a dinner party.

Instructions

1.Heat 2 teaspoons of olive oil in a large skillet over medium to high heat.
2.Add the sliced fennel, rosemary, and salt to the skillet.
3.Cook and stir for about 10 minutes or until the vegetables are tender and golden brown.
4.Mix in the chicken broth and simmer for 2 minutes.
5.Season the chicken breasts with black pepper.
6.Heat 2 more teaspoons of olive oil in another skillet over medium heat.
7.Add the chicken breasts and cook for about 5 to 6 minutes on each side, or until the chicken is cooked through.
8.Add the minced garlic to the chicken skillet and cook for another minute or until fragrant.
9.Serve the chicken breasts with the sauteed fennel on top.
10.Sprinkle with chopped flat-leaf parsley before serving.

PROS

This sauteed chicken dish is a flavorful and easy to make recipe that is low in calories.

The combination of fennel and rosemary elevate the flavor of the chicken, making it an impressive dish for any dinner party.

CONS

Fennel can be an acquired taste for some people.

Some may find the licorice-like flavor of fennel overpowering.

HEALTH & BENEFITS

This recipe is a low calorie dish that is high in protein, vitamins, and minerals.
The combination of chicken and fennel provides a good source of dietary fiber, vitamin C, and potassium.

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