Sautéed Broccoli With Garlic and Pine Nuts

May 09, 2023May 9, 20230 0
Sautéed Broccoli with Garlic and Pine Nuts - A Healthy and Delicious Side Dish
in Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup pine nuts
2 garlic cloves
2 bunches broccoli
3 tablespoons extra virgin olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
182
Sugar
4g
Fat
15g
Sautéed broccoli with garlic and pine nuts is a delicious and healthy side dish that's perfect for any meal. The broccoli is quickly cooked in a skillet with garlic-infused olive oil, and then tossed with toasted pine nuts for added crunch and flavor. This dish is a great way to get your daily dose of vegetables, and is perfect for anyone following a plant-based or Mediterranean diet. It's also a simple yet elegant dish that's sure to impress guests at a dinner party or holiday meal.

Instructions

1.Preheat oven to 350°F. Spread pine nuts in a single layer on a baking sheet and bake for 5-10 minutes, stirring occasionally, until golden brown.
2.Cut the broccoli into florets, and thinly slice the garlic.
3.In a large skillet, heat the olive oil over medium heat. Add the garlic, stirring constantly, for about 1 minute.
4.Add the broccoli florets and stir to coat with the garlic oil. Cook for about 5-7 minutes, stirring occasionally, until the broccoli is bright green and tender, but still a little crispy.
5.Stir in the toasted pine nuts, season with salt and pepper, and serve hot.

PROS

This sautéed broccoli side dish is packed with nutrients and antioxidants, and is a great source of fiber.
It’s also easy to make and delicious, with a rich flavor from the garlic and pine nuts.

It’s a perfect side dish for any meal, and can be enjoyed by vegans, vegetarians, and omnivores alike.

CONS

While broccoli is generally healthy, some people may experience digestive discomfort after eating it.
Additionally, pine nuts can be expensive and difficult to find in some areas, so this dish may not be cost-effective for everyone.

HEALTH & BENEFITS

Broccoli is loaded with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It’s also a great non-dairy source of calcium, and contains sulforaphane, a compound that has been linked to reducing inflammation and fighting cancer.
Pine nuts are high in vitamin E, magnesium, and heart-healthy unsaturated fats. They also contain antioxidants like carotenoids and polyphenols, which can help protect against cell damage and chronic disease.

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