Sauteed Arugula (Rocket)

May 09, 2023May 9, 20230 4
Savory Sauteed Arugula Recipe Perfect for a Quick Lunch or Dinner
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
10 ounces mushrooms , quartered
1 red onion , diced
4 garlic cloves , minced
1/3 cup vermouth or 1/3 cup white wine
1/4 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs ( rosemary , thyme , oregano or parsley )
8 cups arugula , ripped into bite size pieces washed and spun dry
nutmeg
grated cheese ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
126
Sugar
2g
Fat
7g
Sauteed Arugula is a delicious Italian dish that is usually served as a side dish or salad, made with fresh peppery arugula, mushrooms, onions, garlic and herbs cooked together in a pan with a drizzle of olive oil. It is a flavorful and nutritious meal that can be prepared in under 20 minutes and enjoyed on its own or with a main course. This dish is great for vegetarians and vegans, and can be customized to suit different preferences, either by omitting the cheese or using a vegan alternative. Sauteed Arugula is perfect for a quick weekday lunch or dinner, it's light, filling and won't leave you feeling heavy or bloated. It pairs well with different types of proteins like grilled chicken, fish or steak, making it a versatile dish you can enjoy all year round.

Instructions

1.Heat olive oil in a large saucepan over medium heat.
2.Add mushrooms and cook until slightly browned.
3.Add diced red onion and garlic and cook until onion is translucent.
4.Add vermouth or white wine, salt, chili pepper flakes, dried herbs, nutmeg and arugula.
5.Cook while stirring until arugula is wilted but still bright green.
6.Remove from heat and add grated cheese if desired.
7.Serve hot as a side dish or on its own as a light lunch or dinner.

PROS

This Sauteed Arugula recipe is incredibly quick and easy to prepare and packed with flavor.

It is low in calories and high in vitamins, minerals and antioxidants which make it a great addition to a healthy diet.

CONS

Some individuals may find the taste of arugula too bitter.

This recipe may not be suitable for those with mushroom allergies.

HEALTH & BENEFITS

Arugula is packed with nutrients like vitamins K and C, folate, calcium and potassium which contribute to maintaining healthy bones, skin and immune system.
The mushrooms used in this recipe are a great source of vitamin D and antioxidants which are known to have anti-inflammatory effects on the body.
The garlic used in this recipe has been shown to help boost the immune system and to reduce the risk of heart disease and cancer.

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