Sauteed Artichokes With Apple Cider Sauce

May 11, 2023May 11, 20230 0

Sauteed Artichokes With Apple Cider Sauce - A Delicious and Healthy Side Dish

by The Chefin Side

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

205

Sugar

Fat

Sauteed Artichokes With Apple Cider Sauce is a flavorful and healthy side dish that is perfect for any meal. The artichokes are first steamed and then sautéed in garlic and shallots, which gives them a flavorful and aromatic taste. The dish is then finished with a savory and slightly sweet apple cider sauce, which complements the artichokes perfectly. This side dish is both nutritious and delicious, and is a great way to incorporate more vegetables into your diet.

Instructions

1.	Heat the olive oil in a large skillet over medium heat.
2.	Add the shallots and garlic and sauté until fragrant, about 1-2 minutes.
3.	Add the chopped apple and celery and cook for another 3-4 minutes.
4.	Stir in the mustard and apple cider, and then add the artichokes.
5.	Cook for 5-7 minutes, or until the artichokes are cooked through.
6.	Serve immediately.

PROS

This dish is both delicious and healthy, as it is packed with fiber, vitamins, and antioxidants.

It is also vegetarian and gluten-free, making it a great option for those with dietary restrictions.

CONS

This dish may not be suitable for those with a sensitivity to artichokes or celery.

It may also have a slightly bitter taste that may not be to everyone’s liking.

HEALTH & BENEFITS

Artichokes are an excellent source of fiber, antioxidants, and vitamins, and have been linked to improved digestive health, lower cholesterol, and reduced inflammation.
The use of apple cider in this recipe also provides additional vitamins and antioxidants, and has been shown to improve insulin resistance and aid in weight loss.

	12 steamed artichokes , halved
	2 shallots or 1 medium onion , chopped
	2 garlic cloves , chopped
	1 apple , peeled and chopped
	1 tablespoon mustard
	1 celery rib , chopped
	1 cup apple cider
	2 tablespoons olive oil