Sauteed Artichokes in Lemon Garlic Sauce

May 11, 2023May 11, 20230 4

Sauteed Artichokes in Lemon Garlic Sauce Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Sauteed Artichokes in Lemon Garlic Sauce is a delicious and healthy vegetarian dish that is perfect for a light lunch or dinner. The lemon garlic sauce adds a tangy and savory flavor to the dish while the artichokes provide a nutty and slightly sweet taste that makes it irresistible. The recipe is simple to make, and you can whip it up in just under 30 minutes with minimal effort. This dish is perfect for a quick weeknight meal or a weekend gathering with friends and family.

Instructions

1.	Heat olive oil in a large skillet over medium-high heat.
2.	Add in the garlic and saute for a minute.
3.	Add the artichoke hearts and stir occasionally until lightly browned, about 3-4 minutes.
4.	Pour in white wine, lemon juice, salt, and pepper. Stir gently to combine.
5.	Cook for an additional 5-6 minutes until the artichokes are tender and the liquid has reduced by half.
6.	Sprinkle the chopped parsley on top.
7.	Serve and enjoy!

PROS

This recipe is simple and easy to make with just a few ingredients.

Sauteing the artichokes brings out a nutty and slightly sweet flavor that pairs perfectly with the lemon garlic sauce.

The dish is low in calories and high in nutrients making it a healthy choice for a light lunch or dinner.

CONS

The recipe requires white wine which may not be widely available and can be substituted with chicken broth but it can alter the flavor of the recipe.

Artichokes may not be everyone’s favorite vegetable due to their unique taste and texture.

HEALTH & BENEFITS

Artichokes contain essential nutrients that boost overall health.
They are high in antioxidants, fiber, and minerals like magnesium and potassium that aid in regulating blood pressure and heart health.
The garlic used in this recipe is also a powerful antioxidant that helps to boost immunity and fight inflammation.

	1 can quartered artichoke heart , drained
	2 cloves garlic , mashed
	1/2 lemon , juice of
	salt and pepper
	1/2 cup finely chopped parsley
	1/2 - 1 cup white wine
	1 tablespoon olive oil