Sauté Potatoes Provencale

May 09, 2023May 9, 20230 0
Sauté Potatoes Provencale, a healthy vegetable dish
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs baby new potatoes , halved
3 tablespoons olive oil
2 teaspoons olive oil
3/4 large red onion , sliced
3/4 small red pepper , sliced
1 1/4 medium zucchini , sliced
1 1/4 teaspoons fresh rosemary leaves
2 3/4 tablespoons lemon juice
2 garlic cloves , crushed
2 3/4 teaspoons fresh basil leaves , shredded

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
4g
Fat
11g
Originating from the Provence region of France, Sauté potatoes Provencale is a traditional vegetable dish that is packed with flavor and nutrition. Made with baby new potatoes, red onions, red pepper, zucchini, and a range of herbs, this dish is a great source of vitamins and minerals that are essential for optimal health. The potatoes are boiled and then fried in a pan, giving them a crispy outer layer and a soft and fluffy interior. This dish is perfect for vegetarians and can be enjoyed as a main dish or a side dish to accompany other dishes like grilled vegetables or fish.

Instructions

1.Boil the potatoes for 8-10 minutes, or until tender.
2.Heat the olive oil in a large frying pan and add the onions and peppers, cooking for 4 minutes.
3.Add the zucchini and cook for a further 2 minutes.
4.Drain the potatoes and add to the frying pan, along with the rosemary, garlic, and basil, stirring to combine.
5.Cook for 10 minutes, or until the potatoes are crispy and golden brown.

PROS

Sauté potatoes Provencale is a healthy and delicious vegetable dish that is perfect for vegetarians.
It is packed with flavors that will satisfy your taste buds and leave you wanting more.
It is also a great source of vitamins and minerals, particularly vitamin C and potassium.
It’s easy to make and requires only a few ingredients, making it an affordable meal option for everyone.

CONS

This dish may not be suitable for those who are watching their calorie intake or carbohydrates as potatoes are high in both.
It may also not be suitable for those following a low-fat diet as it requires a fair amount of oil.

HEALTH & BENEFITS

Sauté potatoes Provencale is a great source of vitamins and minerals, particularly vitamin C and potassium. Vitamin C is essential for the growth, development, and repair of body tissues, while potassium regulates fluid balance in the body. This dish is also low in cholesterol, making it a heart-healthy meal option.

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