Saute Chicken Brazilian

Jun 07, 2023June 7, 20230 14
Saute Chicken Brazilian recipe with a burst of flavors
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice ( cooked )
6 chicken breasts
2/3 cup oil
1 onion ( chopped )
2 tomatoes ( quartered )
parsley
1 tablespoon flour
1 cup chicken broth
3/4 cup wine
1 tablespoon chili powder
1/4 teaspoon paprika
1/2 cup cooked ham ( chopped )

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
3g
Fat
18g
Saute Chicken Brazilian is a classic Brazilian recipe that is loved by many. The dish is known for its bold flavors and simplicity with ingredients you likely already have in your pantry. This recipe transforms the basic chicken breasts into an extraordinary dish with the use of fresh parsley, onion, and spices to create a balanced and delicious meal. It is a popular staple in Brazilian cuisine that is perfect for a family dinner or a gathering with friends.

Instructions

1.In a large pan, heat up the oil.
2.Add chicken breasts, onion, tomatoes and parsley in the pan and saute it for a few minutes.
3.Add flour, chicken broth, wine, chili powder and paprika.
4.Let everything simmer for 10-12 minutes. Add the cooked ham and cook for another 2-3 minutes.
5.Serve hot with cooked rice.

PROS

Saute Chicken Brazilian is a quick and easy recipe that is packed with flavors.

It is a perfect dish for a busy weeknight dinner or a weekend crowd-pleaser.

The recipe is affordable and can be customized to your liking.

CONS

Saute Chicken Brazilian can be high in calories and fat depending on the cooking method and serving size.

The recipe requires some preparation and cooking time.

HEALTH & BENEFITS

Chicken provides a high-quality source of protein that is beneficial for maintaining muscle mass, supporting bone health and aiding in weight loss.
The dish also includes tomatoes, which are a good source of vitamins, minerals and antioxidants that promote overall health.

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