Sausages Braised With Lentils

May 08, 2023May 8, 20230 2
Sausages Braised With Lentils: A Hearty and Delicious One-Pot Meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 lamb sausages
1 tablespoon olive oil
1 medium onion
1 stalk celery
2 medium carrots
2 garlic cloves
200 g black lentils
200 ml red wine
400 ml chicken stock
150 g mushrooms
1 stalk rosemary
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon red currant jelly

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
22g
This Sausages Braised With Lentils dish is a hearty and delicious one-pot meal that's perfect for a cold winter evening or when you want a comforting meal. The lamb sausages are browned to perfection and then braised with black lentils, red wine, chicken stock, mushrooms, rosemary, and red currant jelly. The lentils absorb all the flavors from the sausages and the other ingredients, making them tender, flavorful, and satisfying. This dish is healthy, gluten-free, and dairy-free, making it suitable for a variety of dietary restrictions. It's an easy and delicious way to incorporate protein, fiber, and iron into your diet.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add lamb sausages and cook until browned on all sides.
3.Remove sausages from the pot and set aside.
4.In the same pot, add diced onion, celery, and carrots.
5.Cook until vegetables are soft, about 6-8 minutes.
6.Add minced garlic and cook for an additional minute.
7.Add black lentils, red wine, chicken stock, mushrooms, rosemary, salt, and black pepper.
8.Stir well and bring to a boil.
9.Reduce heat and add sausages back into the pot.
10.Cover and simmer for about 25-30 minutes, or until the lentils are tender and the sausages are fully cooked.
11.Stir in red currant jelly and let it cook for another 5 minutes until it has melted and thickened the sauce.
12.Serve hot and enjoy!

PROS

This one-pot meal is hearty, delicious, and easy to prepare.

It’s perfect for a cold winter evening or when you want a comforting meal.

Lentils are a great source of protein, fiber, and iron, making this dish healthy and satisfying.

It’s also gluten-free and dairy-free, so it’s suitable for a variety of dietary restrictions.

CONS

The dish takes about 30-40 minutes to prepare and cook, so it’s not the quickest meal to make.

The lamb sausages can be high in calories and fat, so it’s important to enjoy them in moderation.

HEALTH & BENEFITS

Lentils are high in fiber, protein, and iron, making them a great addition to any diet.
They have been shown to help reduce the risk of heart disease, lower cholesterol levels, and regulate blood sugar levels.
Rosemary is a great source of antioxidants, anti-inflammatory compounds, and has been shown to improve digestion.
Mushrooms are a good source of vitamin D, which helps support bone health and boost the immune system.

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