Sausages and Peppers Italiano

May 10, 2023May 10, 20230 3
Sausages and Peppers Italiano recipe for a hearty family meal
in Main

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 hot Italian sausages
6 mild Italian sausages
2 tablespoons olive oil
1 onion , sliced
2 cloves garlic , minced
2 green peppers , seeded , cut in strips
2 red peppers , seeded , cut in strips
1 tablespoon oregano
1 can tomato sauce
salt and pepper

Nutrision Information

Servings Per Recipe
12
Calories
360
Sugar
5g
Fat
28g
Sausages and Peppers Italiano is a classic Italian dish that is often enjoyed in the United States as well. This hearty meal is perfect for a family dinner, with its combination of sausage, peppers, and tomato sauce providing a flavorful and filling dish that is sure to satisfy. The dish is sometimes served with crusty bread or pasta, but can also be enjoyed on its own. While it may not be the healthiest option, it is a great source of protein and can be enjoyed as an occasional treat. Try making this delicious dish for your next family dinner or gathering!

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Add the sausages to the skillet and cook for about 5 minutes on each side until browned.
3.Once the sausages are browned, remove them from the skillet and set aside.
4.Add the sliced onion and minced garlic to the skillet and cook until the onion is translucent.
5.Add the green and red peppers to the skillet and cook for about 5 minutes until softened.
6.Stir in the oregano and tomato sauce, then add 1/2 cup of water.
7.Return the sausages to the skillet and stir everything together until the sausages are coated in the tomato sauce.
8.Reduce heat to low and simmer for 30 minutes, stirring occasionally, until the sausages are cooked through.

PROS

This dish is hearty and filling, perfect for a family meal.

The combination of sausage, peppers, and tomato sauce is a classic Italian flavor that everyone will enjoy.

CONS

This dish can be high in calories and fat due to the sausages.

It may not be the healthiest option for those who are watching their diets.

HEALTH & BENEFITS

While this dish may not be particularly healthy, it can be a great source of protein.
Sausages are high in protein and can help keep you feeling full and satisfied for longer periods of time.
The peppers in this dish are also a great source of vitamin C, which can help boost your immune system.

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