Sausage With Spinach and Fried Egg ( Wurstschusserl Mit Spinat U

May 11, 2023May 11, 20230 2

Sausage With Spinach and Fried Egg ( Wurstschusserl Mit Spinat U) recipe for breakfast or brunch lovers

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	4 4 knockwurst , unsliced or 1/2 lb baloney , type wurst unsliced
	1 tablespoon butter
	creamed spinach
	4 eggs

Nutrision Information

Servings Per Recipe

Calories

442

Sugar

Fat

38g

Sausage With Spinach and Fried Egg ( Wurstschusserl Mit Spinat U) is a traditional German breakfast or brunch dish that is often served in small ramekins. This recipe combines pan-fried knockwurst or bologna with creamy spinach and a perfectly cooked egg for a satisfying and delicious meal. Whether you're looking for a low-carb breakfast option, a keto-friendly meal, or just a hearty brunch dish, this recipe is sure to please. It is quick and easy to make, and can be customized to suit your taste by adding seasonings or spices as desired. Enjoy this classic German dish with a cup of hot coffee or tea for a delicious and satisfying start to your day!

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Slice the knockwurst or bologna into thick rounds.
3.	In a large skillet, melt the butter over medium heat.
4.	Add the sausage slices and cook until browned.
5.	Remove the sausage from the pan and set aside.
6.	In the same skillet, add the creamed spinach and cook for a few minutes until heated through.
7.	Divide the spinach mixture and sausage slices evenly among four oven-safe ramekins.
8.	Make a well in the center of each ramekin and crack an egg into it.
9.	Bake for about 10-15 minutes or until the eggs are cooked to your liking.

PROS

This recipe is quick and easy to make, perfect for a busy morning.

It is low-carb and suitable for people on a keto diet.

It is a great source of protein and fiber from the eggs and spinach.

CONS

This recipe is high in fat due to the sausage and butter.

It may not be suitable for people with lactose intolerance due to the creamed spinach.

It is not suitable for vegetarians or vegans due to the use of sausage and eggs.

HEALTH & BENEFITS

The eggs in this recipe are a great source of protein, essential vitamins, and minerals.
They are also known for promoting satiety and reducing hunger, making them a great breakfast option.
The spinach in this recipe is a good source of iron, calcium, and fiber, making it a nutrient-dense addition to your meal plan.
However, the sausage used in this recipe may be high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.