Sausage, Sweet Potato & Red Pepper Frittata

May 30, 2023May 30, 20230 1
Sausage, Sweet Potato & Red Pepper Frittata
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large brown onion , peeled and diced
1 red bell pepper , deseeded and diced ( capsicum )
1 spicy sausage , chopped ( Chorizo or spicy Italian works great ! )
1 small sweet potato , peeled and diced
5 large eggs
1/2 cup skim milk
4 tablespoons parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
5g
Fat
29g
This Sausage, Sweet Potato & Red Pepper Frittata is a delicious and satisfying breakfast dish that is perfect for starting your day off on the right foot. This recipe is simple and easy to make, and can be customized to include your favorite vegetables. The combination of spicy sausage, sweet potatoes, and red bell peppers is sure to please your taste buds, and the protein and fiber in this dish will keep you feeling full and satisfied until your next meal. Whether you're enjoying it for breakfast or lunch, this frittata is sure to become a new favorite in your recipe collection.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a large skillet, heat the olive oil over medium heat.
3.Add the onion and red bell pepper, and cook for 2-3 minutes until they start to soften.
4.Add the chopped sausage and sweet potatoes, and cook for an additional 5-7 minutes until the sweet potatoes are soft.
5.While the vegetables are cooking, whisk together the eggs, skim milk, and parmesan cheese in a medium bowl.
6.Once the vegetables are cooked, pour the egg mixture over them in the skillet.
7.Place the skillet in the preheated oven and bake for 15-20 minutes until the frittata is set and the top is lightly browned.
8.Remove the skillet from the oven and let it cool for a few minutes before slicing and serving.

PROS

This dish is high in protein and makes for an excellent low-carb breakfast or lunch option.

It is also very easy to make and can be customized to include your favorite vegetables.

CONS

The sausage in this recipe can be high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

It is also high in fat, so it may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

The eggs in this recipe are a great source of protein and contain important nutrients like choline and vitamin D.
The sweet potatoes and red bell peppers are high in fiber and antioxidants, which can help promote good health.

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