Sausage-Stuffed Eggplant

May 10, 2023May 10, 20230 15
Sausage-Stuffed Eggplant recipe for a healthy and delicious dinner
in Entree

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant , halved lengthwise
1 tablespoon olive oil
1/2 pound bulk Italian sausage
1/4 teaspoon garlic powder
1/4 teaspoon dried Italian seasoning
1/8 teaspoon black pepper
2 tablespoons dry bread crumbs
2 cups spaghetti sauce , divided
1 cup mozzarella cheese , divided
1 egg , beaten

Nutrision Information

Servings Per Recipe
4
Calories
423
Sugar
10g
Fat
28g
Sausage-Stuffed Eggplant is a classic dish that combines the rich flavors of Italian sausage with the light, tender texture of eggplant. This dish is perfect for a weeknight dinner or for impressing guests at a dinner party. This recipe is easy to make and can be customized to suit your preferences. You can use any type of sausage you like, and experiment with different seasonings and spices to find your perfect flavor combination.

Instructions

1.Preheat the oven to 375°F (190°C).
2.With a spoon, scoop out the eggplant flesh leaving about 1/4 inch thickness on the skin and set the eggplant shells aside.
3.In a large skillet, heat the olive oil over medium heat and crumble the sausage into the skillet, cooking until browned and cooked through.
4.Add garlic powder, Italian seasoning, black pepper, bread crumbs, 1 cup spaghetti sauce and 1/2 cup mozzarella cheese to the skillet, stirring to combine.
5.Simmer the mixture for 2-3 minutes until the cheese is melted and the mixture is heated through.
6.Stuff the hollowed eggplant shells with the sausage mixture, dividing it evenly among the shells.
7.In a small bowl, beat the egg and mix in the remaining spaghetti sauce.
8.Pour the sauce mixture over the stuffed eggplants, filling up the eggplants until 2/3 full.
9.Sprinkle the remaining cheese over the eggplant tops.
10.Bake the stuffed eggplants for 25-30 minutes until the cheese is melted and bubbly and the eggplants are tender.

PROS

This tasty dish is packed with protein and essential nutrients.

The eggplant is low in calories, high in fiber, and a great source of antioxidants.

It’s a healthy and satisfying meal that everyone will love.

CONS

The sausage in this dish can be high in sodium and fat content, so it should be consumed in moderation.

This recipe is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Eggplant contains antioxidants such as nasunin and chlorogenic acid which have been linked to improving heart health and reducing the risk of certain cancers.
Sausage is a good source of protein which helps build and repair tissues and supports immune function.

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