Sausage Stuffed Chicken Oven Linguine

May 10, 2023May 10, 20230 1
Sausage Stuffed Chicken Oven Linguine for a hearty meal
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large chicken breasts
3 Italian sausages ( or any other sausage that you have on hand or like )
1 lb linguine
1/2 small onion , chopped
3 garlic cloves , minced
2 cans stewed tomatoes
1/4 cup grated munchee cheese ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
662
Sugar
6g
Fat
18g
Sausage Stuffed Chicken Oven Linguine is a filling and delicious dish that is perfect for any occasion. Stuffed with flavorful sausage, the chicken is moist and tender, while the linguine provides a hearty base for the dish. The canned tomatoes add a burst of flavor that completes the dish, making it a perfect meal for lunch or dinner. This dish is easy to make and only takes about an hour to prepare and cook, making it a great option for busy weeknights when time and energy are at a premium. Overall, this meal is hearty, satisfying, and delicious, perfect for feeding a hungry family or impressing dinner guests.

Instructions

1.Preheat your oven to 375°F.
2.Butterfly each chicken breast by slicing it horizontally but don't cut all the way through, open each chicken breast to have a pocket.
3.Bake the linguine until cooked according to the package instructions.
4.Meanwhile, cook the sausage in a pan over medium heat, breaking it down into small pieces with a wooden spoon.
5.Add onions and garlic to the pan and cook for an additional 2 minutes.
6.Stuff the sausage mixture into the chicken breast and close with toothpicks. Season with salt and pepper.
7.Heat a tablespoon of oil in a large pan over medium-high heat, sear the stuffed chicken breast until browned on both sides, about 2-3 minutes on each side.
8.Transfer the chicken to a baking dish and pour the canned tomatoes on top.
9.Bake for 25-30 minutes or until the chicken is cooked through and no longer pink.
10.Once done, remove the toothpicks and serve the chicken on top of the linguine. Add grated munchee cheese on top if desired.

PROS

Sausage Stuffed Chicken Oven Linguine is a perfect balance of protein and carbs, making it a filling and satisfying meal that can be put together with ease.

The chicken is moist and tender with a delicious sausage stuffing that’s full of flavor.

The dish is a great option for a quick lunch or a weeknight dinner.

CONS

The sausage stuffing is high in saturated fat, the canned tomatoes may have high levels of sodium which can be a concern for those with high blood pressure.
The munchee cheese if added, can make the dish high in calories and fat.

It’s not recommended to consume frequently as a part of a healthy diet.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, while linguine provides carbohydrates needed for energy.
Tomatoes are a great source of vitamin C, potassium and lycopene which can help maintain healthy blood pressure and reduce the risk of heart disease.
However, the high sodium content in the canned tomatoes should be taken into consideration.

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