Sausage Risoni

May 30, 2023May 30, 20230 13
Sausage Risoni - A Hearty and Flavorful Italian Dish
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
500 g gourmet peppered beef sausages
1 red onion , halved , thinly sliced
2 garlic cloves , crushed
1 green capsicum , thinly sliced
700 g italian tomato passata ( see note )
500 g risoni pasta
1 tablespoon oregano leaves , chopped
80 g baby rocket
25 g parmesan cheese , shaved

Nutrision Information

Servings Per Recipe
6
Calories
590
Sugar
8g
Fat
33g
Sausage Risoni is a classic Italian dish that is a favorite of many families around the world. It is a simple and hearty meal that combines pasta, sausage, and tomato sauce to create a truly delicious dish. One of the great things about this recipe is that it can be easily adapted to suit your personal preferences. For example, you can use chicken or turkey sausages instead of beef, and you can add other vegetables like zucchini or mushrooms to the sauce for some extra flavor and nutrition. Serve this dish with garlic bread and a side salad for a complete meal that everyone will love.

Instructions

1.In a large pot of salted boiling water, cook risoni pasta until al dente. Drain and toss with a little oil to keep it from sticking together.
2.Meanwhile, heat olive oil in a large pan over medium high heat and cook beef sausages until browned and cooked through. Remove from pan and slice into bite-size pieces.
3.In the same pan, sauté onion and garlic until soft. Add sliced capsicum and continue cooking for another 3 minutes.
4.Pour in tomato passata and bring to a boil. Reduce heat and let simmer for 10 minutes.
5.Toss the cooked pasta with the sausage slices, sauce, oregano leaves, and baby rocket. Season with salt and pepper to taste.
6.Serve topped with shaved parmesan cheese.

PROS

Sausage Risoni is a quick and easy one-pot meal that is perfect for busy weeknights.

The combination of sausage, pasta, and tomato sauce is both hearty and flavorful.

CONS

This dish can be high in sodium and cholesterol depending on the type of sausages used.

It is not recommended for individuals on a low-fat or low-carb diet.

HEALTH & BENEFITS

Tomato passata, the base of the sauce, is packed with antioxidants and vitamins, including vitamin C and lycopene.
Oregano, another key ingredient, has anti-inflammatory properties and may help improve digestion.

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