Sausage Ragu (Ragu Di Salsiccia)

May 10, 2023May 10, 20230 15
Sausage Ragu (Ragu Di Salsiccia)
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb plain Italian sausage
2 tablespoons olive oil
2 garlic cloves , minced
1/2 cup dry white wine
3 lbs fresh plum tomatoes , peeled , seeded , and chopped ( or 28 oz . can imported Italian peeled tomatoes with their juice , passed through a food mill )
salt
fresh ground black pepper
3 -4 fresh basil leaves , torn into bits

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
7g
Fat
29g
Ragu di Salsiccia, also known as Sausage Ragu is a traditional Italian dish that is made with Italian sausage, tomato sauce, and fresh herbs. The dish is hearty and warming, perfect for a chilly evening. The dish tastes amazing when served hot over pasta or crusty bread. It is a one-pot meal that can be made in less than an hour, making it perfect for a quick weeknight dinner. The dish has a rich and robust flavor that will leave you wanting more.

Instructions

1.Begin by cooking the Italian sausage in a large skillet over medium heat for about 10-12 minutes or until it is nicely browned. Use a slotted spoon to remove the sausage from the pan and place it on a paper towel.
2.In the same skillet, add olive oil and garlic and cook for about 30 seconds until the garlic is fragrant.
3.Pour in the white wine and let it simmer for about 3-4 minutes or until it reduces by half.
4.Add in the peeled, seeded and chopped plum tomatoes or canned tomatoes to the skillet and stir until well combined.
5.Add salt and black pepper to taste and let the sauce simmer for about 15-20 minutes or until it thickens.
6.Stir the cooked sausage into the sauce and let it simmer for another 5-10 minutes.
7.Add fresh basil leaves and stir into the sauce. Serve hot over pasta or with crusty bread.

PROS

Sausage Ragu is a perfect comfort food which is easy to make and packed with flavors.
It is a perfect option to impress your guests or satisfy your family’s hunger without spending too much time in the kitchen.
The dish is packed with protein and low in carbs, making it a healthy option.

CONS

Sausage Ragu is high in fat and sodium.
The dish requires the use of Italian sausage which can be high in calories and unhealthy additives.
The tomato sauce should be cooked for a long amount of time, making it lose some of its nutritional value.

HEALTH & BENEFITS

The dish is packed with protein and low in carbs. Tomatoes contain vitamins, minerals and antioxidants that are known to fight against various diseases such as heart disease, cancer, and inflammation. Garlic is believed to have numerous health benefits, such as boosting the immune system, reducing high blood pressure, and treating certain types of cancer. Basil is a good source of vitamin A and magnesium which helps in maintaining a healthy heart and brain function.

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