Sausage & Potato Italian Frittata

May 10, 2023May 10, 20230 3
Sausage & Potato Italian Frittata - A Hearty Breakfast Dish
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups water
1/2 lb hot Italian sausage
3 russet potatoes , peeled and cubed 1/2-inch in size
6 large eggs
2 shallots , diced finely
1/4 cup whole milk
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley , chopped finely
4 slices mozzarella cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
2g
Fat
30g
Sausage & Potato Italian Frittata is a classic breakfast dish that originated in Italy. This dish is easy to prepare and can be customized to your liking with various ingredients, such as cheese, vegetables, and herbs. This recipe consists of Italian sausage, which adds flavor and protein, and russet potatoes, which add a starchy texture that pairs perfectly with eggs and cheese. The dish is topped with mozzarella cheese, which is melted to form a delicious crusty top layer. This frittata is best served with freshly-brewed coffee or your favorite morning beverage.

Instructions

1.Preheat oven to 400°F.
2.In a medium saucepan, bring water to a boil. Add cubed potatoes and cook for 8-10 minutes or until tender. Drain and set aside.
3.In an oven-safe, non-stick skillet, cook the Italian sausage over medium heat until browned and crumbled. Remove and set aside.
4.In the same skillet, add shallots and cook for 1-2 minutes or until soft.
5.In a large bowl, whisk together eggs, whole milk, salt, pepper, and fresh parsley.
6.Add cooked potatoes and Italian sausage to the skillet with shallots. Pour egg mixture into the skillet and stir well.
7.Top with slices of mozzarella cheese.
8.Transfer skillet to the preheated oven and cook for 10-12 minutes or until the frittata is set and the cheese is melted. Let cool for a few minutes before slicing and serving.

PROS

This frittata is a hearty and satisfying breakfast dish that’s easy to prepare, and can be customized with your favorite ingredients.

It’s also a great way to use up leftover vegetables.

Sausage provides a good source of protein and the eggs are packed with nutrients.

CONS

This frittata is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sausage is a good source of protein and essential vitamins and minerals, including vitamin B12, iron, and zinc.
Eggs are an excellent source of protein, vitamins, and minerals, and are known to promote eye health.

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