Sausage & Peppers Etc: 2 Quick Meals

May 10, 2023May 10, 20230 14
Sausage & Peppers Etc: 2 Quick Meals
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs Italian sausage
1 green pepper , sliced vertically
1 red pepper , sliced vertically
1 onion , sliced
8 ounces mushrooms , sliced
1 tablespoon fresh thyme
1 tablespoon fresh marjoram
2 tablespoons olive oil
salt
pepper , to taste
12 ounces pasta sauce , bottled
1/4 - 1/2 teaspoon red pepper flakes
12 ounces pasta , cooked
fresh grated parmesan cheese , to taste

Nutrision Information

Servings Per Recipe
4
Calories
750
Sugar
12g
Fat
52g
Sausage and peppers is a classic Italian dish that is commonly eaten in the United States. This particular recipe combines sausage, bell peppers, onion, mushrooms, and pasta sauce to create a delicious and filling meal that can be prepared quickly and easily. It is a great option for busy weeknights when you don't have a lot of time to cook, but still want to enjoy a flavorful and satisfying dinner. Serve this dish with your favorite pasta and top it off with some grated parmesan cheese for an extra touch of flavor.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a large skillet, brown sausage over medium heat for about 8-10 minutes.
3.Place cooked sausage, green and red pepper, onion, mushrooms, thyme, marjoram, olive oil, salt, and pepper in a baking dish.
4.Stir in pasta sauce and red pepper flakes.
5.Bake for 20 minutes or until vegetables are tender.
6.Serve sausage and peppers over cooked pasta and garnish with grated parmesan cheese.

PROS

This recipe is quick and easy to make, perfect for busy weeknights.

The combination of sausage and peppers creates a flavorful and hearty meal.

This recipe is also a great way to incorporate vegetables into your diet.

CONS

The sausage used in this recipe may be high in saturated fat and sodium, so it should be consumed in moderation.

If you are using bottled pasta sauce, it may contain added sugar or preservatives.

HEALTH & BENEFITS

Bell peppers are a great source of vitamin C and other antioxidants, which are important for immune system health.
Mushrooms are a good source of protein, fiber, and B vitamins, which are important for energy production and nervous system function.
This recipe can be made healthier by using leaner cuts of sausage or by using a vegetarian meat substitute and making your pasta sauce from scratch.

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