Sausage Bowties with Artichokes

May 10, 2023May 10, 20230 1

Sausage Bowties with Artichokes: A Delicious Pasta Dish!

by The Chefin Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 bunch broccoli rabe , ends trimmed , cut into 2-inch pieces
	1 package bow tie ( farfalle ) pasta
	1 pound bulk hot Italian sausage
	5 cloves garlic , crushed
	1 shallot , chopped
	1 jar marinated artichoke hearts , drained and quartered
	2 roasted red peppers , sliced
	1 cup freshly grated Parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

702

Sugar

Fat

35g

Sausage Bowties with Artichokes is a delicious pasta dish that combines the flavors of spicy sausage, tart artichoke hearts, and tangy Parmesan cheese. The bowtie pasta and broccoli rabe provide a unique texture to the dish, making it a must-try for any pasta lover. This recipe can be served as a main dish or as a side dish to complement a meat or vegetable entree. It is perfect for family dinners, potlucks, or any occasion where you want to impress your guests with a delicious and satisfying meal.

Instructions

1.	Cook the broccoli rabe in lightly salted boiling water for five minutes; remove with a slotted spoon and set aside.
2.	Cook the pasta according to package directions.
3.	Meanwhile, in a large skillet, crumble the sausage and cook over medium heat until browned and no longer pink.
4.	Add garlic and shallot and cook for about a minute.
5.	Add the artichoke hearts and roasted red peppers and cook until heated through.
6.	Drain the pasta and toss with the sausage mixture.
7.	Stir in the reserved broccoli rabe and Parmesan cheese. Serve and enjoy!

PROS

This dish is flavorful and filling, making it a great choice for a hearty dinner.

It is quick and easy to make, perfect for a busy weeknight meal.

The broccoli rabe provides a good source of vitamins, minerals, and fiber.

CONS

This dish is high in fat and calories due to the sausage and Parmesan cheese.

It may not be suitable for those who are lactose intolerant or following a low-fat diet.

HEALTH & BENEFITS

Broccoli rabe is a good source of vitamins K, C, and A. It also contains calcium, potassium, and fiber.
The artichoke hearts provide antioxidants and are low in calories and fat. They also contain vitamin C, iron, and fiber.
Garlic has been shown to have anti-inflammatory and immune-boosting properties.