Sausage-And-Pepper Frittata

May 10, 2023May 10, 20230 13
Sausage-And-Pepper Frittata perfect for hearty breakfasts or quick dinners
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sweet Italian sausage , casings removed
1/2 teaspoon crushed red pepper flakes
1 green bell pepper , chopped
1 onion , chopped
1 tablespoon butter
8 large eggs
1/4 cup milk
salt
1 cup fresh mozzarella cheese , crumbled

Nutrision Information

Servings Per Recipe
6
Calories
384
Sugar
2g
Fat
30g
The Sausage-And-Pepper Frittata is a hearty and delicious meal that can be served for breakfast or dinner. It is a versatile dish that can be customized with a variety of ingredients to fit your preferences. This frittata is loaded with veggies and protein, making it a filling and nutritious meal. The red pepper flakes add a little kick of spice to the dish, while the fresh mozzarella cheese provides a creamy and delicious finish. This recipe is easy to follow and perfect for busy weeknights or lazy weekends.

Instructions

1.Preheat oven to 350 degrees Fahrenheit.
2.In a large nonstick oven safe skillet, cook the sausage, crushed red pepper flakes, green pepper, onion and butter over medium heat until sausage is browned and vegetables are tender.
3.In a bowl, whisk together the eggs, milk and salt. Pour the egg mixture over the sausage mixture and cook until set, about 5-6 minutes.
4.Sprinkle the mozzarella cheese evenly over top of the eggs and place the skillet in the oven. Bake until the cheese is melted and bubbly, approximately 6-8 minutes.
5.Remove from the oven and let rest for a few minutes before cutting and serving.

PROS

This Sausage-And-Pepper Frittata is an easy and quick meal that can be enjoyed for breakfast or dinner.
It is packed with protein and veggies and can be customized with your favorite ingredients.

CONS

This frittata is high in fat and sodium due to the sausage, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This frittata is a good source of protein and vegetables, making it a nutritious meal option. Bell peppers are known for their high vitamin C content, which helps support a healthy immune system and skin. Protein from the sausage and eggs supports muscle growth and repair.

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