Sausage and Cheese Quiche

May 09, 2023May 9, 20230 2

Sausage and Cheese Quiche: A wholesome meal to enjoy anytime of the day

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

50 min

Ready In

1h 5min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

357

Sugar

Fat

30g

Sausage and Cheese Quiche is a classic dish that is loved by many. It's a versatile meal that can be enjoyed for breakfast, lunch or dinner, making it a great option for any occasion. This recipe uses mild ground sausage, giving it a subtle flavor that is not too overpowering. The quiche is also packed with shredded cheddar cheese, adding a bit of tanginess and creaminess to every bite. The eggs and sour cream give the dish a smooth and velvety texture that is simply delicious. Whether eaten hot or cold, this dish is a fantastic meal to have anytime of the day.

Instructions

1.	Preheat oven to 350°F.
2.	Brown the sausage and drain the grease.
3.	In a bowl, mix together eggs and sour cream until well combined.
4.	Add sausage and cheddar cheese to the egg mixture, stirring well.
5.	Pour mixture evenly into pie shells.
6.	Bake in preheated oven for 45-50 minutes or until cooked through and golden brown.

PROS

This savory dish is packed with protein and calcium from the sausage and cheese, making it a great meal for any time of day.

It’s also quick and easy to prepare, making it a great option for busy weekdays or lazy weekends.

CONS

The high fat content from the sausage and cheese means this dish should be enjoyed in moderation, especially for those watching their calorie and fat intake.

It may not be a good option for those with dairy or egg allergies.

HEALTH & BENEFITS

Sausage and Cheese Quiche may be high in fat, but it also provides a good source of protein, which is essential for building and repairing muscle tissue.
Eggs and cheese are also high in calcium, which is important for strong bones and teeth.
However, those watching their cholesterol intake should consume this dish in moderation.

	8 eggs
	1 lb mild ground sausage
	8 ounces sour cream
	4 ounces shredded cheddar cheese
	2 deep dish pie shells , 9-inch diameter