Sausage and butter-bean stew

May 08, 2023May 8, 20230 0
Sausage and Butter-bean Stew Recipe
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can butter beans
4 slices of rindless streaky bacon
2 tablespoons vegetable oil
1 red onion , chopped
2 cloves garlic , minced
6 sage leaves , shredded
1 bay leaf
2 carrots
8 hearty pork sausage links
300 ml beer
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
630
Sugar
2g
Fat
40g
Sausage and Butter-bean Stew is a classic British dish that has been enjoyed for generations. This stew is warm, hearty, and full of flavor, making it perfect for cold evenings or lazy weekends. The tender pork sausage, creamy butter beans, and aromatic herbs create a delicious, comforting meal that will leave you feeling satisfied and nourished. This recipe is easy to customize with your favorite vegetables or spices, so feel free to experiment and make it your own.

Instructions

1.Heat the vegetable oil in a large casserole dish and fry bacon until crisp. Set aside.
2.In the same dish, add onion, carrot, and garlic and cook until the onion softens.
3.Stir in sage leaves, bay leaf, salt, and pepper.
4.Add pork sausage and cook until browned on all sides.
5.Add butter beans and bacon to the dish.
6.Pour in beer and bring to a simmer.
7.Cover and cook for 30 minutes or until the sausage is cooked and the sauce is thickened.

PROS

This Sausage and Butter-bean Stew is a hearty, comforting meal that is easy to make in large quantities for families or meal prep.

The key ingredients – Sausage and Butter beans – are high in protein, fiber, and iron, making it a perfect meal for people looking to boost their protein intake or maintain a healthy diet.

CONS

This recipe is high in calories and fat, so it should be enjoyed in moderation and balanced with other healthy foods.

Also, some people may want to substitute pork sausage with chicken or vegetable sausage for a healthier protein option.

HEALTH & BENEFITS

This recipe is high in protein, fiber, and iron, which are essential for building and maintaining muscle, supporting digestion, and transporting oxygen throughout the body.
The antioxidants and anti-inflammatory compounds in garlic and sage have also been linked to reducing the risk of chronic diseases and improving immune function.

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