Saumon a L’unilateral – Salmon Cooked on One Side Only

May 09, 2023May 9, 20230 4

Saumon a L'unilateral - Salmon Cooked on One Side Only recipe

by The Chefin Seafood

Prep

5 min

Cook

13 min

Ready In

18 min

Level

Easy

Rating

Ingredients

	4 pieces wild salmon , skin on
	1 tablespoon lemon juice
	1/2 teaspoon coarse salt

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

13g

Saumon a L'unilateral is a classic French technique for cooking wild salmon that results in crispy skin and tender, juicy flesh. This method is easy to master and allows the flavor of the salmon to shine through. Wild salmon is a delicious and healthy meal that is perfect for any occasion, whether it's a weeknight dinner or a special dinner party with friends. Serve Saumon a L'unilateral with your favorite sides, such as roasted vegetables or a crispy salad, for a complete and satisfying meal.

Instructions

1.	Preheat the oven to 450 degrees F.
2.	Sprinkle the salmon fillets with lemon juice and coarse salt.
3.	Heat a large ovenproof skillet over high heat and place the salmon fillets skin-side down in the skillet.
4.	Cook the salmon for 2-3 minutes until the skin is crispy and golden brown, then transfer the skillet to the preheated oven.
5.	Bake the salmon for 8-10 minutes until the flesh is cooked through but still slightly rare in the center.
6.	Remove the skillet from the oven and let the salmon rest for a few minutes before serving.

PROS

Saumon a L’unilateral is a quick and easy way to cook wild salmon, and the skin-side down method seals in flavor and moisture.

The salmon is packed with healthy omega-3 fatty acids and is a good source of protein, B vitamins, and potassium.

CONS

Salmon can be expensive and may not be available year-round.

Make sure to choose wild salmon over farmed salmon, which may contain harmful chemicals and lower levels of beneficial nutrients.

HEALTH & BENEFITS

Wild salmon is a nutrient-dense food that is rich in omega-3 fatty acids, which have been linked to a reduced risk of heart disease and improved brain function.
Salmon is a good source of protein, which is essential for building and repairing tissues in the body, and B vitamins, which help convert food into energy.
Salmon is also rich in potassium, which can help regulate blood pressure and reduce the risk of stroke.